Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	2,436	2:52.4
1702	Victor Montoya	67	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:52.7
1703	Sam Wong	37		USA		2,427	2:53.0
1704	Marijke De Gieter	44		BEL		2,423	2:53.3
1705	Hermann-Josef Jansen	70		GER		2,422	2:53.4
1706	Jürgen Weitz	47		GER		2,420	2:53.5
1707	Tiffany Gruen	43		USA		2,412	2:54.1
1707	Bill McCormick	53		USA		2,412	2:54.1
1709	Anne Marie Chapman	51	Ottawa , ON	CAN		2,408	2:54.4
1710	Adrienne Lamberson	63		USA		2,407	2:54.4
1710	C L	40		USA		2,407	2:54.4
1712	Manus Willem Sipkes	78	Amsterdam	NED		2,406	2:54.5
1713	Unwana Umoh	30		USA		2,404	2:54.7
1714	Christine Steffen	55		USA		2,403	2:54.7
1715	Liisa Tarvainen	25		FIN		2,398	2:55.1
1716	Flavius Soare	31	Ploiesti	ROU		2,397	2:55.2
1717	Angie Torrey	60		USA		2,396	2:55.2
1718	Barry Glading	77	Delray Beach, FL	USA		2,393	2:55.5
1719	Amber Faulkner	35	VA	USA		2,391	2:55.6
1720	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,384	2:56.1
1720	Celea Bogdan	42		ROU		2,384	2:56.1
1720	Remo Sberna	52		ITA		2,384	2:56.1
1723	John B	10		USA		2,381	2:56.3
1724	Dennis Campbell	81		USA		2,379	2:56.5
1725	Andrzej Majewski	49		POL		2,378	2:56.6
1725	Alessandra S	36		USA		2,378	2:56.6
1727	Alanis Maher	24		GBR		2,372	2:57.0
1728	Kim Armstrong	57	VA	USA	RowAlong	2,363	2:57.7
1729	Tish Soulliard	46		USA		2,360	2:57.9
1730	Ted Yu	34		CHN		2,359	2:58.0
1731	Aj Carlton	55		USA		2,347	2:58.9
1732	Cindy T	38		USA		2,345	2:59.1
1733	* Tatus *	60	San Diego, CA	MEX		2,336	2:59.7
1734	Tamara Fortney	62		USA		2,330	3:00.2
1734	Judith Orsini	46		USA		2,330	3:00.2
1736	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,327	3:00.4
1737	Mischa Butler	40		USA		2,315	3:01.4
1738	John Silverton	82	Lodi, CA	USA	Team Delta	2,307	3:02.0
1739	Angie Malloy	63	Davis, CA	USA		2,304	3:02.2
1740	Victoria Dawson	34		CAN		2,300	3:02.6
1741	Becky Jarrett	53		USA		2,289	3:03.4
1742	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,283	3:03.9
1743	Corina Gonzalez	35		USA		2,281	3:04.1
1744	Andrew Crossman	48		AUS	Fire Rescue Victoria	2,278	3:04.3
1744	Evan Donovan	39		USA		2,278	3:04.3
1744	Susanne Moon	67	Windsor, MO	USA		2,278	3:04.3
1747	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,277	3:04.4
1747	Girish Warrier	48	NJ	USA		2,277	3:04.4
1749	Betsy Hjelm	40	FL	USA		2,274	3:04.6
1750	Patricia George	50		USA		2,270	3:05.0