Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mallory Graving	39		USA		2,687	2:36.3
1551	Katy Hayhoe	42		GBR		2,687	2:36.3
1553	Megan Gorczyca	46		USA		2,684	2:36.4
1554	Artem Dolgov	27		AIN		2,682	2:36.5
1555	Lexie Mount	37		USA		2,680	2:36.7
1555	Whitt West	40		USA		2,680	2:36.7
1557	Monique Vaneker	31		NED		2,679	2:36.7
1558	Trish Taylor	59	Dubbo, NSW	AUS		2,676	2:36.9
1558	Alice Peng	31		USA		2,676	2:36.9
1560	Bethany Mitchell	35		USA		2,674	2:37.0
1560	Heidi Javanbakht	45		USA		2,674	2:37.0
1560	Susannah Groen	42		CAN		2,674	2:37.0
1563	Havana Stafford	24		AUS		2,673	2:37.1
1564	Jennifer Dollman	38		USA		2,671	2:37.2
1565	Kathleen Vercauteren	36		BEL		2,669	2:37.3
1565	Thomas Muir	55		USA		2,669	2:37.3
1567	Sangjoon Lee	34		KOR		2,668	2:37.4
1568	andrea moresca	49		ITA		2,666	2:37.5
1568	Andrea Stevens	44	FL	USA		2,666	2:37.5
1570	Heather Ratliff	56		USA		2,664	2:37.6
1571	john white	69	Southampton	GBR	Royal Navy Veterans	2,658	2:38.0
1572	Betheny Cholish	52	Scranton, PA	USA		2,655	2:38.1
1573	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,654	2:38.2
1573	Clare Tomassian	36		USA		2,654	2:38.2
1573	Damir Zunic	65	Brownsburg, IN	USA		2,654	2:38.2
1576	Patrick Tom	80	Honolulu, HI	USA		2,653	2:38.3
1577	Kim Dassler	-	GA	USA		2,651	2:38.4
1577	Erika Gilbert	34		USA		2,651	2:38.4
1579	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,649	2:38.5
1580	Thomas Scotton	68	Middletown, CT	USA		2,647	2:38.6
1581	Stuart Larson	46		USA		2,645	2:38.7
1581	Marc Klass	74	Tucson, AZ	USA		2,645	2:38.7
1583	Jacqui Springgay	66	York	GBR	Team Diamonds	2,644	2:38.8
1583	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,644	2:38.8
1585	Oneida Flores	57		MEX		2,642	2:38.9
1586	Andrea Bozzi	35		ITA		2,641	2:39.0
1586	Exo Syn	45	Paris	FRA		2,641	2:39.0
1588	Marcy Brown Marsden	55		USA		2,640	2:39.0
1589	Tom Seabolt	72	Port Orange, FL	USA		2,639	2:39.1
1590	Karin Traweek	34		USA		2,638	2:39.2
1591	John Hutmacher	68		USA		2,637	2:39.2
1591	Tim Murray	65	Winamac, IN	USA		2,637	2:39.2
1593	Ryan Spillane	47	CO	USA		2,636	2:39.3
1594	Jess Noble	19		AUS		2,634	2:39.4
1594	Richard Hopley	51		USA		2,634	2:39.4
1596	Ad Vos	75	Swifterbant	NED		2,629	2:39.7
1596	Arika Wieneke	32		USA		2,629	2:39.7
1596	Heather Pearson	53		CAN		2,629	2:39.7
1599	Hoya Hsu	46		TPE		2,624	2:40.0
1600	Alex Wallen	29		USA		2,619	2:40.3