Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Cordelia Thomas	45		GER		2,618	2:40.4
1601	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,618	2:40.4
1603	Rachell Nagorsen	35		USA		2,611	2:40.8
1604	Allison Gootkin	27		USA		2,610	2:40.9
1604	Klinton Smith	41	Sierra Vista, AZ	USA		2,610	2:40.9
1606	Becky Sudholt	29		USA		2,606	2:41.1
1607	Matthew Parsons	40		USA		2,605	2:41.2
1607	1 1	25		BAH		2,605	2:41.2
1609	Diamantino Ferreira	77		POR		2,603	2:41.3
1609	Lola Hernandez	40		USA		2,603	2:41.3
1611	Vanessa Taylor	30		CAN		2,600	2:41.5
1612	Cynthia Rosa	61		USA		2,598	2:41.6
1613	Richard Culbreth	71		USA		2,597	2:41.7
1614	Jaime Aguilar	53		USA		2,596	2:41.7
1615	Jennifer Kunz	49		USA		2,595	2:41.8
1616	Lina Kocurek	34		GER		2,594	2:41.9
1617	Kirsten Standen	51		USA		2,590	2:42.1
1618	Julia McBee	30		USA		2,586	2:42.4
1618	Veronica Moore	40		USA		2,586	2:42.4
1620	Khafildeen Shonekan	39		USA		2,585	2:42.4
1621	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,584	2:42.5
1621	Paloma Diaz Alfaro	38		CHI		2,584	2:42.5
1623	Christina LaGreca	36		USA		2,583	2:42.6
1624	Angela Caraway	55	The Woodlands, TX	USA		2,581	2:42.7
1625	Carol Thompson	60	DeKalb, TX	USA		2,580	2:42.7
1626	Amy R	68	MD	USA		2,578	2:42.9
1627	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	2,571	2:43.3
1628	Stephanie Lindqvist	33		GER		2,570	2:43.4
1629	James Moore	37		USA		2,567	2:43.6
1629	Robert White	26		USA		2,567	2:43.6
1631	JINGWEI ZHU	34		CHN		2,566	2:43.6
1631	James F. Keating	78		USA		2,566	2:43.6
1633	Mike Mcguinn	43		USA		2,565	2:43.7
1634	SeongBeom Hong	38		KOR		2,564	2:43.8
1635	Angie Bien	40		USA		2,563	2:43.8
1636	Joy Danaher	50		USA		2,562	2:43.9
1637	Ramona Kar	53		CAN		2,561	2:43.9
1638	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,557	2:44.2
1639	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1639	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1641	Jessica Hagen	40		USA		2,553	2:44.5
1642	Sarah Lane	66	Paris	FRA		2,551	2:44.6
1643	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,548	2:44.8
1643	Sammie Goldberg	24		USA		2,548	2:44.8
1645	Jen Karlen	39		USA		2,546	2:44.9
1645	Frank Rosa	60		USA		2,546	2:44.9
1647	Gill Dockrill	65	Colchester	GBR		2,545	2:45.0
1647	Kaile Ferguson	35	Boulder , CO	USA		2,545	2:45.0
1649	Charles Russo	60		USA		2,543	2:45.1
1650	heasung jung	38		KOR		2,539	2:45.4