Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Juan Fernando Alfaro | 32 | ESA | 12:21.0 | 2:03.5 | ||
| 702 | Catalin Derscariu | 48 | ROU | 12:21.2 | 2:03.5 | ||
| 703 | carl lahr | 61 | USA | 12:21.5 | 2:03.5 | ||
| 704 | Erich Musick | 40 | Seattle, WA | USA | 12:21.6 | 2:03.6 | |
| 705 | Fergus Weldon | 41 | GBR | 12:21.9 | 2:03.6 | ||
| 705 | Eric Calvet | 55 | FRA | 12:21.9 | 2:03.6 | ||
| 707 | JB Bigger | 46 | PA | USA | 12:22.1 | 2:03.6 | |
| 708 | Michael Rutz | 46 | Reno, NV | USA | 12:22.6 | 2:03.7 | |
| 709 | Chris Roth | 57 | Pleasant View, TN | USA | 12:22.7 | 2:03.7 | |
| 709 | Lance Cole | 64 | USA | 12:22.7 | 2:03.7 | ||
| 709 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:22.7 | 2:03.7 | |
| 712 | Andrew Harris | 64 | Botany, NSW | AUS | 12:22.8 | 2:03.8 | |
| 713 | Benjamin Klebba | 44 | GER | 12:23.1 | 2:03.8 | ||
| 714 | Michiel Nelis | 32 | BEL | 12:23.2 | 2:03.8 | ||
| 715 | Raphael Merling | 41 | Berlin | GER | 12:23.3 | 2:03.8 | |
| 715 | luis ware | 36 | GBR | Jolly Sailor CrossFit | 12:23.3 | 2:03.8 | |
| 717 | Ben Kahn | 36 | CA | USA | 12:23.5 | 2:03.9 | |
| 718 | Jan Jong | 59 | NED | 12:23.6 | 2:03.9 | ||
| 719 | Cragan Newton | 27 | USA | 12:23.7 | 2:03.9 | ||
| 720 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.8 | 2:03.9 |
| 721 | Nathan Stout | 63 | Overland Park, KS | USA | 12:24.0 | 2:04.0 | |
| 722 | Mark Fenwick | 52 | AUS | 12:24.2 | 2:04.0 | ||
| 722 | Jeffrey Schiff | 48 | USA | 12:24.2 | 2:04.0 | ||
| 724 | Jonathan Shumeyko | 46 | USA | 12:24.4 | 2:04.0 | ||
| 725 | Christy Olsen | 53 | USA | 12:24.9 | 2:04.1 | ||
| 726 | Adam Coldwell | 35 | GBR | 12:25.0 | 2:04.1 | ||
| 726 | Tomas Tkacik | 40 | Kosice | SVK | 12:25.0 | 2:04.1 | |
| 726 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 12:25.0 | 2:04.1 |
| 729 | Steve Kent | 57 | AUS | 12:25.1 | 2:04.1 | ||
| 730 | Chad Russell | 55 | USA | USAF Retired | 12:25.4 | 2:04.2 | |
| 731 | Thomas Eybl | 45 | USA | 12:25.7 | 2:04.2 | ||
| 732 | Trudy Hobson | 43 | GBR | 12:25.8 | 2:04.3 | ||
| 733 | Anthony FILT 113 | 35 | FRA | 12:26.0 | 2:04.3 | ||
| 734 | Armin Lausterer | 59 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 12:26.5 | 2:04.4 |
| 735 | Andres De Lasa | 54 | USA | 12:26.6 | 2:04.4 | ||
| 736 | Dave Fish | 43 | GBR | 12:26.7 | 2:04.4 | ||
| 736 | Patrick FIELDS | 45 | USA | 12:26.7 | 2:04.4 | ||
| 738 | 상민 한 | 45 | KOR | 12:26.9 | 2:04.4 | ||
| 739 | Tim McAuley | 47 | USA | 12:27.3 | 2:04.5 | ||
| 739 | Marcus Hatch | 53 | GBR | 12:27.3 | 2:04.5 | ||
| 739 | Ryan Schroeder | 46 | USA | 12:27.3 | 2:04.5 | ||
| 742 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 2:04.5 | |
| 743 | J Green | 31 | AUS | 12:27.6 | 2:04.6 | ||
| 743 | Donald Sutherland | 52 | Arab, AL | USA | Rocket City Rowing Club | 12:27.6 | 2:04.6 |
| 745 | Andrew Wilson | 31 | Perth, WA | AUS | 12:27.7 | 2:04.6 | |
| 746 | JACOB MOLLER-ANDERSEN | 56 | GBR | Danish Army | 12:27.8 | 2:04.6 | |
| 746 | Bernie Van Houten | 70 | USA | 12:27.8 | 2:04.6 | ||
| 748 | Jak Gup | 43 | THA | 12:27.9 | 2:04.6 | ||
| 749 | Renato Soliva | 49 | Dubai | SUI | 12:28.0 | 2:04.6 | |
| 749 | Tyler Payne | 38 | USA | 12:28.0 | 2:04.6 |