Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Devan Jung | 35 | USA | 12:12.2 | 2:02.0 | ||
| 652 | James Thomas | 41 | USA | 12:12.5 | 2:02.0 | ||
| 652 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:02.0 |
| 654 | Bernardo Gaudio | 47 | Bergamo | ITA | 12:13.2 | 2:02.2 | |
| 654 | John Eubank | 40 | USA | 12:13.2 | 2:02.2 | ||
| 656 | Mark Chambers | 51 | GBR | 12:13.7 | 2:02.2 | ||
| 657 | Cesare Mannino | 44 | ITA | 12:13.8 | 2:02.3 | ||
| 658 | Claire Winder | 54 | GBR | 12:13.9 | 2:02.3 | ||
| 659 | Damon Eason | 49 | Dallas, TX | USA | 12:14.0 | 2:02.3 | |
| 660 | John Kumm | 59 | Clarkston, WA | USA | 12:14.1 | 2:02.3 | |
| 661 | Laurent Le Flohic | 53 | FRA | 12:14.5 | 2:02.4 | ||
| 662 | Fiona MacGillivray | 50 | GBR | 12:14.6 | 2:02.4 | ||
| 662 | Frederick Gardy | 68 | Austin, TX | USA | 12:14.6 | 2:02.4 | |
| 662 | Costa Malekkou | 59 | GBR | 12:14.6 | 2:02.4 | ||
| 662 | Robert Manny | 57 | USA | 12:14.6 | 2:02.4 | ||
| 666 | Willem Hage | 73 | Almere | NED | 12:14.7 | 2:02.4 | |
| 667 | Mario Reich | 58 | GER | 12:14.8 | 2:02.4 | ||
| 667 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Waterways Center | 12:14.8 | 2:02.4 |
| 669 | Greg Lizak | 46 | USA | 12:14.9 | 2:02.4 | ||
| 670 | Laura Lorenz | 29 | GER | 12:15.0 | 2:02.5 | ||
| 671 | Jonathan Gottfried | 49 | PUR | 12:15.7 | 2:02.6 | ||
| 671 | Hayden Dixon | 33 | USA | Brigham Young University | 12:15.7 | 2:02.6 | |
| 673 | Gianluca Polidori | 53 | GBR | 12:16.0 | 2:02.6 | ||
| 674 | bruce draper | 67 | st. louis, MO | USA | 12:16.2 | 2:02.7 | |
| 675 | David Young | 76 | Helotes, TX | USA | 12:16.5 | 2:02.7 | |
| 676 | Demitri Tzitzon | 31 | USA | 12:16.6 | 2:02.7 | ||
| 677 | Jacob Im | 25 | USA | 12:16.7 | 2:02.7 | ||
| 678 | Chris Warren | 45 | USA | 12:16.9 | 2:02.8 | ||
| 679 | Jack Horseman | 47 | QC | CAN | 12:17.1 | 2:02.8 | |
| 680 | Christian Eberhardt | 53 | Berlin | GER | 12:17.4 | 2:02.9 | |
| 681 | Jochen Pörtge | 52 | GER | 12:17.5 | 2:02.9 | ||
| 682 | Neal Woo | 37 | USA | 12:17.7 | 2:02.9 | ||
| 682 | Michael Stevens | 56 | Townsville , QLD | AUS | 12:17.7 | 2:02.9 | |
| 684 | Christopher Wren | 40 | GBR | Royal Air Force (UK) | 12:17.9 | 2:02.9 | |
| 684 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 12:17.9 | 2:02.9 |
| 686 | Alex Walter | - | Seattle, WA | USA | Purdue University - Alumni | 12:18.0 | 2:03.0 |
| 686 | Scott Caudell | 44 | USA | 12:18.0 | 2:03.0 | ||
| 688 | Lincoln Loehrke | 40 | USA | 12:18.5 | 2:03.0 | ||
| 689 | John King | 56 | GBR | 12:18.6 | 2:03.1 | ||
| 690 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:03.1 |
| 691 | Dylan Mullins | 33 | St. Louis, MO | USA | 12:19.0 | 2:03.1 | |
| 692 | Peter Cleary | 58 | USA | 12:19.7 | 2:03.2 | ||
| 693 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 12:19.8 | 2:03.3 |
| 694 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 12:20.3 | 2:03.3 |
| 695 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.4 | 2:03.4 |
| 695 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 12:20.4 | 2:03.4 | |
| 695 | Matthew Greenberg | 50 | IL | USA | 12:20.4 | 2:03.4 | |
| 698 | Valerio Cesolani | 59 | ITA | 50Plus | 12:20.5 | 2:03.4 | |
| 699 | Jordi Comas | 42 | ESP | 12:20.8 | 2:03.4 | ||
| 700 | Grant Van eeckhoven | 36 | USA | 12:21.0 | 2:03.5 |