Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Patrick Gould | 53 | USA | 19:30.1 | 1:57.0 | ||
| 252 | David Seaman | 46 | Essex | GBR | 19:30.5 | 1:57.0 | |
| 253 | Jakob Hamilton | 29 | USA | 19:30.7 | 1:57.0 | ||
| 254 | George Pentidis | 46 | GRE | 19:31.0 | 1:57.1 | ||
| 255 | Todor Vodenov | 47 | BUL | 19:31.1 | 1:57.1 | ||
| 255 | Bartek Jankowiak | 39 | POL | 19:31.1 | 1:57.1 | ||
| 257 | Ben Dooley | 35 | Darwin, NT | AUS | 19:31.8 | 1:57.1 | |
| 258 | LaRon Lewton | 43 | USA | 19:32.0 | 1:57.2 | ||
| 259 | Dan P | 55 | USA | 19:32.3 | 1:57.2 | ||
| 260 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 19:32.4 | 1:57.2 | |
| 261 | Dan Covello | 50 | USA | 19:32.5 | 1:57.2 | ||
| 262 | Benj Benetti | 53 | FRA | 19:32.8 | 1:57.2 | ||
| 263 | Jürgen Reischer | 36 | AUT | 19:32.9 | 1:57.2 | ||
| 264 | Caspi Foerster | 15 | GER | 19:33.0 | 1:57.3 | ||
| 265 | shawn wilson | 43 | QC | CAN | 19:33.3 | 1:57.3 | |
| 266 | Dimitri Franzi | 34 | FRA | 19:33.6 | 1:57.3 | ||
| 267 | Gerard Bednarek | 53 | POL | 19:34.2 | 1:57.4 | ||
| 268 | Hjalti REYNISSON | 59 | USA | 19:34.3 | 1:57.4 | ||
| 269 | John Gibson | 53 | QLD | AUS | 19:34.8 | 1:57.4 | |
| 270 | Jason Nunn | 49 | Halesowen | GBR | 19:34.9 | 1:57.4 | |
| 271 | Angel Gatell | 53 | GUAYNABO | PUR | 19:35.1 | 1:57.5 | |
| 272 | Paul Stevenson | 44 | GBR | 19:35.2 | 1:57.5 | ||
| 273 | Andrea Massone | 57 | genova | ITA | 19:35.4 | 1:57.5 | |
| 274 | Andrew Kersten | 44 | Asheville, NC | USA | 19:35.5 | 1:57.5 | |
| 274 | Matt Craven | 67 | Melbourne, FL | USA | 19:35.5 | 1:57.5 | |
| 276 | Ivan Vanini | 50 | ITA | 19:35.6 | 1:57.5 | ||
| 277 | S. Scheuer | 52 | USA | 19:36.2 | 1:57.6 | ||
| 278 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 19:36.5 | 1:57.6 |
| 279 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 19:36.6 | 1:57.6 |
| 280 | Toby Leyland | 51 | GBR | 19:37.1 | 1:57.7 | ||
| 281 | Jannick Asmus | 36 | DEN | 19:37.4 | 1:57.7 | ||
| 282 | Ben Procter | 34 | CAN | 19:37.6 | 1:57.7 | ||
| 283 | Charles Whitehouse | 53 | GBR | 19:37.7 | 1:57.7 | ||
| 284 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 19:37.9 | 1:57.7 |
| 285 | Brian Kennedy | 40 | NED | 19:38.5 | 1:57.8 | ||
| 285 | Sean Morony | 53 | Moorpark, CA | USA | 19:38.5 | 1:57.8 | |
| 287 | Matt Tyler | 41 | MEX | 19:38.8 | 1:57.8 | ||
| 288 | Paul Walshe | 52 | AUS | 19:39.0 | 1:57.9 | ||
| 289 | Matt Galpin | 47 | GBR | 19:39.2 | 1:57.9 | ||
| 290 | James Bryant | 52 | Houston , TX | USA | 19:39.7 | 1:57.9 | |
| 290 | Paulo Haack | 44 | Winnipeg , MB | CAN | 19:39.7 | 1:57.9 | |
| 292 | Clayton Maxfield | 33 | USA | 19:40.0 | 1:58.0 | ||
| 293 | Grant Watson | 20 | USA | 19:40.5 | 1:58.0 | ||
| 294 | R Heylen | 43 | BEL | 19:40.8 | 1:58.0 | ||
| 295 | Matthias Pickl | 19 | AUT | 19:40.9 | 1:58.0 | ||
| 296 | Mike Anderson | 68 | Farnham | GBR | 19:41.0 | 1:58.1 | |
| 297 | Mark Long | 49 | USA | 19:41.1 | 1:58.1 | ||
| 298 | Manuel Giacometti | 38 | GBR | 19:41.6 | 1:58.1 | ||
| 299 | Joost de J | 47 | NED | 19:41.7 | 1:58.1 | ||
| 300 | Pierre-Laurent Medori | 36 | FRA | 19:42.0 | 1:58.2 |