Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Moritz Brandt | 42 | Mainz | GER | 19:18.5 | 1:55.8 | |
| 202 | Fonawah Atang | 54 | GBR | 19:18.6 | 1:55.8 | ||
| 203 | Matteo Ghisini | 47 | Mantova | ITA | 19:18.8 | 1:55.8 | |
| 204 | Scott Baldwin | 35 | GBR | 19:18.9 | 1:55.8 | ||
| 205 | Andrew Fyten | 45 | USA | 19:19.7 | 1:55.9 | ||
| 206 | Zach Lewis | 37 | USA | 19:20.2 | 1:56.0 | ||
| 207 | Ryan Martino | 47 | CO | USA | 19:20.9 | 1:56.0 | |
| 208 | Sean Cooper | 40 | USA | 19:21.0 | 1:56.1 | ||
| 209 | Jon Virden | 42 | USA | 19:21.2 | 1:56.1 | ||
| 209 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 19:21.2 | 1:56.1 |
| 211 | Joe Will | 36 | FRA | 19:21.3 | 1:56.1 | ||
| 212 | Doug Foster | 50 | USA | 19:21.7 | 1:56.1 | ||
| 213 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 19:21.8 | 1:56.1 |
| 214 | Russell King | 53 | GBR | 19:22.0 | 1:56.2 | ||
| 215 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 19:22.3 | 1:56.2 | |
| 215 | Jaroslaw Lewandowski | 39 | POL | 19:22.3 | 1:56.2 | ||
| 217 | Tom Dwyer | 40 | USA | 19:22.4 | 1:56.2 | ||
| 218 | Pourik C | 50 | USA | 19:22.7 | 1:56.2 | ||
| 219 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:22.9 | 1:56.2 | |
| 220 | Tim Hurkens | 21 | NED | 19:23.1 | 1:56.3 | ||
| 221 | Robert Cooney | 55 | Mount Vernon, WA | USA | 19:23.2 | 1:56.3 | |
| 222 | Dean Cresswell | 45 | GBR | 19:24.0 | 1:56.4 | ||
| 223 | Rob Jackson | 57 | GBR | 19:24.2 | 1:56.4 | ||
| 224 | Ned Flanders | 34 | GER | 19:24.3 | 1:56.4 | ||
| 225 | Ralf Brudel | 62 | GER | 19:24.7 | 1:56.4 | ||
| 226 | Steffen Müller | 44 | GER | 19:24.8 | 1:56.4 | ||
| 226 | Dmitrij Karavaj | 35 | Vigra | NOR | 19:24.8 | 1:56.4 | |
| 228 | Steve Comerford | 46 | GBR | 19:24.9 | 1:56.4 | ||
| 229 | Robert Love | 51 | USA | 19:25.2 | 1:56.5 | ||
| 230 | Alex Vogel | 32 | USA | 19:25.8 | 1:56.5 | ||
| 231 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 19:26.0 | 1:56.6 |
| 232 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 19:26.3 | 1:56.6 |
| 233 | Gábor Kollár | 55 | Budapest | HUN | 19:26.5 | 1:56.6 | |
| 233 | Craig Kartes | 62 | Kirkland , WA | USA | 19:26.5 | 1:56.6 | |
| 235 | Marek Šariský | 37 | SVK | 19:26.7 | 1:56.6 | ||
| 236 | Luc Béchard | 62 | Val des monts, QC | CAN | 19:27.1 | 1:56.7 | |
| 237 | Kristian Sørensen | 36 | DEN | 19:27.5 | 1:56.7 | ||
| 238 | Nathan Lewis | 42 | USA | 19:27.7 | 1:56.7 | ||
| 239 | Andrew Heyes | 45 | Rotherham | GBR | 19:27.8 | 1:56.7 | |
| 240 | James Woollard | 44 | GBR | 19:27.9 | 1:56.7 | ||
| 241 | Conor Sims | 35 | GBR | 19:28.4 | 1:56.8 | ||
| 242 | Michel Hugentobler | 37 | SUI | 19:28.5 | 1:56.8 | ||
| 242 | Richard Schultz | 34 | USA | 19:28.5 | 1:56.8 | ||
| 244 | Tim Dinsmore | 62 | Godalming | GBR | 19:28.9 | 1:56.8 | |
| 245 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 19:29.4 | 1:56.9 |
| 245 | Alex Blevins | 50 | Herndon, VA | USA | 19:29.4 | 1:56.9 | |
| 247 | Alexander Tice | 37 | USA | 19:29.6 | 1:56.9 | ||
| 248 | Waldemar von Lieres | 46 | Windhoek | NAM | 19:29.7 | 1:56.9 | |
| 249 | Sebastiano Natale | 42 | GER | 19:29.8 | 1:56.9 | ||
| 250 | Magnus Nyman | 52 | Uppsala | SWE | 19:30.1 | 1:57.0 |