Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lane Faison	40	Erie, CO	USA		22:34.6	2:15.4
902	J Bu	40		USA		22:34.8	2:15.4
903	Andrés Dacal Rivas	42		ESP		22:35.3	2:15.5
904	Carolin Koch	39		GER		22:36.1	2:15.6
905	Kevin Heslop	63		GBR		22:36.3	2:15.6
906	Geoffroy :-)	45		FRA	Coach-Rameur.com	22:36.5	2:15.6
907	Michael Hilgers	50		AUT		22:37.1	2:15.7
907	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:37.1	2:15.7
909	Janell Vaughan	63		USA		22:38.1	2:15.8
909	Terrance Mulenburg	56	Duluth , MN	USA		22:38.1	2:15.8
911	Chris Eckols	54		USA		22:38.3	2:15.8
911	Jay Forbes	60	Wichita , KS	USA	US Navy	22:38.3	2:15.8
913	Melvin Lee	34		MAS		22:38.5	2:15.8
914	juhyeon cha	39		KOR	Geobukseon -「거북선」	22:38.7	2:15.8
915	Tim George	51		AUS		22:39.3	2:15.9
916	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	22:39.7	2:15.9
916	John Lawless	54		IRL		22:39.7	2:15.9
918	Xavier DOAT	48		FRA		22:40.0	2:16.0
919	Aaron García	43		MEX		22:40.1	2:16.0
920	Stacey Meeuwsen	52		USA		22:40.5	2:16.0
920	Vance Singletary	66	FL	USA		22:40.5	2:16.0
922	Larry Sampson	67		USA		22:40.6	2:16.0
923	Don Bennett	62	Tampa, FL	USA		22:40.8	2:16.0
924	Andy Owens	63		GBR		22:41.2	2:16.1
925	Chris Padilla	50	Boerne, TX	USA		22:41.3	2:16.1
926	DAVID HIGHTOWER	60	Macon, GA	USA		22:41.5	2:16.1
927	Matze S	43		GER		22:41.6	2:16.1
928	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	22:41.8	2:16.1
929	charlie thompson	54		GBR		22:42.6	2:16.2
930	Brad Griffitts	40		USA		22:43.2	2:16.3
931	David Sykes	79	Ft Worth, TX	USA		22:43.5	2:16.3
932	RAGE ROWER!	44		CAN		22:44.0	2:16.4
933	Chris Brand	54		USA		22:44.6	2:16.4
934	Dan Bustuc	43		ROU		22:44.7	2:16.4
935	Leah Merrick	29		USA		22:45.1	2:16.5
936	Daniel Parks	34		USA		22:46.5	2:16.6
937	Tommy Hill	60		IRL		22:46.9	2:16.6
938	Sabina Lanzoni	61	Bergamo	ITA		22:47.2	2:16.7
939	Hasan Afzal	35		GBR	Street Parking	22:47.6	2:16.7
940	Whitney Hansen	41	Midlothian, VA	USA		22:47.7	2:16.7
940	Bridgette T	0		USA		22:47.7	2:16.7
942	Richard Cameron	67	Gilbert, AZ	USA	SUB-7 IRC	22:47.9	2:16.7
943	David MacDonald	52		GBR		22:48.0	2:16.8
944	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:48.1	2:16.8
944	Darren Maloney	47		GBR	ZOLL VRC	22:48.1	2:16.8
946	Kevin Ray	67	South Jordan, UT	USA		22:48.2	2:16.8
947	Eric Gelber	58		USA	Les 3Y	22:48.4	2:16.8
948	Nate Hanna	45		USA		22:49.4	2:16.9
949	Joel Berry	56	Apopka, FL	USA		22:49.9	2:16.9
950	Matt Braman	52		USA		22:50.1	2:17.0