Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sean D | 61 | McKinney, TX | USA | 21:49.0 | 2:10.9 | |
| 752 | Mark Verbakel | 47 | Best | NED | 21:49.5 | 2:10.9 | |
| 753 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:50.1 | 2:11.0 |
| 754 | Sav rio | 44 | ITA | 21:50.2 | 2:11.0 | ||
| 755 | Cragan Newton | 27 | USA | 21:50.4 | 2:11.0 | ||
| 756 | Michael Nitz | 44 | USA | 21:50.5 | 2:11.0 | ||
| 757 | Foo Bar | 28 | USA | 21:50.8 | 2:11.0 | ||
| 758 | Clément DB | 25 | FRA | 21:51.1 | 2:11.1 | ||
| 759 | Pete Stott | 48 | Pleasant Grove, UT | USA | 21:52.1 | 2:11.2 | |
| 759 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 21:52.1 | 2:11.2 | |
| 761 | Kristin Giuliano | 42 | FL | USA | 21:52.2 | 2:11.2 | |
| 761 | Juan Massanet | 22 | FRA | 21:52.2 | 2:11.2 | ||
| 761 | Carlos Hernandez | 36 | USA | 21:52.2 | 2:11.2 | ||
| 764 | Salvador Hernandez | 51 | USA | 21:52.5 | 2:11.2 | ||
| 765 | Jochen Pörtge | 52 | GER | 21:53.3 | 2:11.3 | ||
| 766 | rob green | 57 | Devon | GBR | 21:53.5 | 2:11.3 | |
| 766 | Kevin Smith | 38 | SD | USA | 21:53.5 | 2:11.3 | |
| 768 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 21:53.6 | 2:11.3 | |
| 769 | No Chance | 43 | USA | 21:53.8 | 2:11.3 | ||
| 769 | Thomas Vaissiere | 41 | USA | 21:53.8 | 2:11.3 | ||
| 771 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 21:54.0 | 2:11.4 |
| 772 | Kevin Goossens | 36 | BEL | 21:54.2 | 2:11.4 | ||
| 773 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:54.6 | 2:11.4 |
| 774 | Paul Stordahl | 58 | MN | USA | 21:55.3 | 2:11.5 | |
| 774 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 21:55.3 | 2:11.5 | |
| 774 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 21:55.3 | 2:11.5 |
| 777 | Kupfer Kessel | - | LUX | 21:55.7 | 2:11.5 | ||
| 778 | Yo Van Heese | 56 | NED | 21:56.4 | 2:11.6 | ||
| 779 | Stephen Lahr | 72 | Bozeman, MT | USA | 21:56.8 | 2:11.6 | |
| 780 | J Green | 31 | AUS | 21:56.9 | 2:11.6 | ||
| 781 | Shaylee Kieffer | 30 | IRL | 21:57.2 | 2:11.7 | ||
| 782 | Doug Bottorff | 51 | USA | 21:57.5 | 2:11.7 | ||
| 783 | Jaroensak Khorphongwisit | 50 | THA | 21:57.7 | 2:11.7 | ||
| 784 | Michaël Giebens | 48 | BEL | 21:58.2 | 2:11.8 | ||
| 784 | Christian Jumpertz | 42 | GER | 21:58.2 | 2:11.8 | ||
| 786 | Antero Aunesluoma | 54 | FIN | 21:58.4 | 2:11.8 | ||
| 787 | Kostas Grigoropoulos | 51 | GRE | 21:58.7 | 2:11.8 | ||
| 788 | Mitchell Stevens | 57 | MI | USA | Michigan State Police | 21:59.0 | 2:11.9 |
| 789 | Jeppe Nørgaard | 43 | Tylstrup | DEN | 21:59.1 | 2:11.9 | |
| 790 | Kristine Schindel | 47 | Bakersfield, CA | USA | 22:00.2 | 2:12.0 | |
| 791 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 22:00.3 | 2:12.0 |
| 792 | Kiernan Cassidy | 31 | CAN | 22:00.9 | 2:12.0 | ||
| 793 | Tae Geon Jang | 43 | KOR | 22:01.0 | 2:12.1 | ||
| 794 | Scott Lyons | 51 | USA | 22:01.2 | 2:12.1 | ||
| 795 | Seung Yeon Kim | 45 | KOR | 22:01.3 | 2:12.1 | ||
| 795 | Mike Rodrigues | 51 | USA | 22:01.3 | 2:12.1 | ||
| 797 | Markus Hessenius | 42 | GER | 22:01.5 | 2:12.1 | ||
| 798 | Dennis Gottschalk | 50 | GER | 22:01.7 | 2:12.1 | ||
| 799 | Neil Turner | 55 | USA | 22:03.3 | 2:12.3 | ||
| 799 | Michael Ralston | 39 | NOR | 22:03.3 | 2:12.3 |