Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike McDonald | 39 | CAN | 21:06.2 | 2:06.6 | ||
| 602 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 21:06.3 | 2:06.6 |
| 603 | Joe Manzella | 52 | USA | 21:06.6 | 2:06.6 | ||
| 604 | Raymond Duignam | 58 | IRL | 21:07.1 | 2:06.7 | ||
| 605 | J.R. Tarabocchia | 43 | Portland, OR | USA | 21:07.2 | 2:06.7 | |
| 606 | Shaun Satterthwaite | 53 | Surrey | GBR | 21:07.7 | 2:06.7 | |
| 607 | Jarek Otto | 51 | Gliwice | POL | 21:08.1 | 2:06.8 | |
| 608 | Josh Wharton | 38 | USA | 21:08.4 | 2:06.8 | ||
| 609 | Julian Hawkins | 59 | GBR | 21:08.8 | 2:06.8 | ||
| 610 | Chester Dolph | - | USA | 21:08.9 | 2:06.8 | ||
| 611 | Michael Schuler | 33 | USA | 21:09.0 | 2:06.9 | ||
| 611 | steven wens | 61 | USA | 21:09.0 | 2:06.9 | ||
| 613 | Drew Blumenthal | 31 | USA | 21:09.2 | 2:06.9 | ||
| 614 | Kevin Kowalchuk | - | ON | CAN | 21:09.5 | 2:06.9 | |
| 615 | Tony Chastik | 39 | CAN | 21:09.9 | 2:06.9 | ||
| 616 | Chris Weaver | 57 | USA | 21:10.4 | 2:07.0 | ||
| 617 | Sander Schaap | 51 | NED | 21:10.5 | 2:07.0 | ||
| 618 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:10.8 | 2:07.0 |
| 618 | Joshua Talbert | 45 | USA | 21:10.8 | 2:07.0 | ||
| 620 | Tallulah Turner | 14 | USA | 21:11.2 | 2:07.1 | ||
| 621 | A K | 38 | IND | 21:11.9 | 2:07.1 | ||
| 622 | frank mackay | 62 | wormit | GBR | RowAlong | 21:12.2 | 2:07.2 |
| 623 | Kelly Lindblad | 32 | USA | 21:12.7 | 2:07.2 | ||
| 624 | Sicco van Steenwijk | 63 | Zeist | NED | 21:13.0 | 2:07.3 | |
| 625 | Max Kar | 54 | AUT | 21:13.1 | 2:07.3 | ||
| 626 | Jason Rash | - | Burleson, TX | USA | 21:13.2 | 2:07.3 | |
| 627 | Jonathan Sanders | 49 | USA | 21:13.3 | 2:07.3 | ||
| 628 | Bernardo Gaudio | 47 | Bergamo | ITA | 21:14.0 | 2:07.4 | |
| 629 | Lauren Sweet | 28 | USA | 21:14.2 | 2:07.4 | ||
| 630 | Furkan Ibragus | 37 | BEL | 21:14.5 | 2:07.4 | ||
| 631 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 21:14.6 | 2:07.4 |
| 632 | António Romão | 49 | POR | 21:14.7 | 2:07.4 | ||
| 633 | Tim Fox | 60 | GBR | 21:15.0 | 2:07.5 | ||
| 634 | Tor Arne Birkeland | 46 | NOR | 21:15.1 | 2:07.5 | ||
| 634 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 21:15.1 | 2:07.5 |
| 636 | peter gilbert | 59 | GBR | 21:15.2 | 2:07.5 | ||
| 637 | Frederic Muller | 53 | CAN | 21:15.9 | 2:07.5 | ||
| 638 | Gav Parker | 52 | AUS | 21:16.5 | 2:07.6 | ||
| 639 | César Tellez | 24 | MEX | 21:16.6 | 2:07.6 | ||
| 640 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:16.8 | 2:07.6 |
| 641 | Michael Young | 55 | GBR | 21:17.4 | 2:07.7 | ||
| 642 | Damien Van Den Driessch | 50 | BEL | 21:17.5 | 2:07.7 | ||
| 643 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 21:17.7 | 2:07.7 |
| 643 | Luca Bonventi | 48 | ITA | 21:17.7 | 2:07.7 | ||
| 645 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:18.4 | 2:07.8 |
| 646 | Øyvind Colliander | 37 | NOR | 21:18.7 | 2:07.8 | ||
| 647 | Damian O'Connor | 40 | GBR | 21:19.2 | 2:07.9 | ||
| 648 | T Jones | 51 | USA | 21:20.2 | 2:08.0 | ||
| 649 | Tarun Raghavan | 49 | IND | 21:20.4 | 2:08.0 | ||
| 649 | Claire Winder | 54 | GBR | 21:20.4 | 2:08.0 |