Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Robert Stewart | 78 | AUS | 22:50.2 | 2:17.0 | ||
| 951 | Sarah Luty | 53 | GBR | 22:50.2 | 2:17.0 | ||
| 953 | Ralph Schimmer | 57 | Zurich | SUI | 22:50.3 | 2:17.0 | |
| 954 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 22:50.4 | 2:17.0 | |
| 955 | Thea Roordink | 45 | NED | 22:50.7 | 2:17.0 | ||
| 956 | Ian Brown | 57 | Plymouth | GBR | 22:50.8 | 2:17.0 | |
| 957 | Xavier Bristow | 49 | GBR | 22:51.0 | 2:17.1 | ||
| 958 | Vasileios Apostolou | 40 | Eleusina | GRE | Hellenic Air Force | 22:51.1 | 2:17.1 |
| 959 | Axel Henschke | 73 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 22:51.9 | 2:17.1 |
| 960 | emilio deltoro | 56 | USA | 22:52.0 | 2:17.2 | ||
| 961 | Daniel Courtright | 30 | USA | 22:52.3 | 2:17.2 | ||
| 962 | Jeremy Osborn | 47 | USA | 22:52.5 | 2:17.2 | ||
| 963 | Matthew Wittkopp | 35 | USA | 22:53.0 | 2:17.3 | ||
| 964 | Kent Maclean | 67 | CAN | 22:54.0 | 2:17.4 | ||
| 965 | Eun's P. | 46 | KOR | 22:54.3 | 2:17.4 | ||
| 966 | Patrick Dowd | 57 | Pittsburgh, PA | USA | 22:54.4 | 2:17.4 | |
| 966 | Steve Shiue | 64 | USA | 22:54.4 | 2:17.4 | ||
| 968 | Kevin Cox | 60 | USA | 22:54.5 | 2:17.4 | ||
| 969 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 22:54.7 | 2:17.4 | |
| 970 | Brigitte De Munck | 65 | FRA | 22:54.9 | 2:17.4 | ||
| 971 | Jessica Routley | 39 | Dayton, OH | USA | 22:55.0 | 2:17.5 | |
| 972 | Jon Clare | 37 | USA | 22:55.6 | 2:17.5 | ||
| 973 | Mark Hesketh | 66 | GBR | 22:55.9 | 2:17.5 | ||
| 973 | Len Lutz | 71 | MO | USA | 22:55.9 | 2:17.5 | |
| 975 | Bert Herbert | 45 | AFG | 22:56.0 | 2:17.6 | ||
| 976 | Busola Akinwale | 48 | USA | 22:56.2 | 2:17.6 | ||
| 977 | George Hicks II | 45 | USA | 22:57.0 | 2:17.7 | ||
| 978 | Brian Coffman | 57 | USA | 22:57.1 | 2:17.7 | ||
| 979 | Kristine Pankratz | 59 | USA | 22:57.2 | 2:17.7 | ||
| 980 | Andrew Arthur | 41 | USA | 22:57.9 | 2:17.7 | ||
| 981 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 22:58.0 | 2:17.8 |
| 981 | Scott Barker | 61 | Atlanta, GA | USA | 22:58.0 | 2:17.8 | |
| 983 | Peter Leppich | 54 | GER | 22:58.1 | 2:17.8 | ||
| 984 | Nathan McChristy | 42 | USA | 22:58.5 | 2:17.8 | ||
| 985 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:58.9 | 2:17.8 |
| 986 | Sean Gruppetta | 51 | AUS | 22:59.1 | 2:17.9 | ||
| 986 | Tobias Habermehl | 50 | Kelkheim | GER | 22:59.1 | 2:17.9 | |
| 986 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 22:59.1 | 2:17.9 | |
| 989 | Simone Aldous | 31 | GBR | 22:59.7 | 2:17.9 | ||
| 990 | Mike Shaughnessy | 79 | Edmond, OK | USA | 22:59.8 | 2:17.9 | |
| 991 | Christian Jabbusch | 53 | Munich | GER | 23:01.5 | 2:18.1 | |
| 992 | Mack Knuckey | 21 | AUS | 23:01.7 | 2:18.1 | ||
| 993 | Jim Quain | 48 | Little elm, TX | USA | 23:01.9 | 2:18.1 | |
| 994 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:02.0 | 2:18.2 |
| 995 | Wayne Cooper | 43 | USA | 23:02.1 | 2:18.2 | ||
| 996 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 23:02.7 | 2:18.2 |
| 997 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 23:03.4 | 2:18.3 | |
| 998 | Jeremy Gould | 60 | GBR | 23:03.5 | 2:18.3 | ||
| 998 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 23:03.5 | 2:18.3 | |
| 1000 | Demarcus Jester | 38 | USA | 23:03.6 | 2:18.3 |