Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:26.6	2:12.3
751	Kurt Bannister	49	ON	CAN		15:26.6	2:12.3
753	R Virk	41		USA		15:26.9	2:12.4
754	Nathan Schess	36		USA		15:27.0	2:12.4
755	Matthew Sluggett	37	Torquay, VIC	AUS		15:27.1	2:12.4
755	Pierpaolo Morgante	39	Palermo	ITA		15:27.1	2:12.4
757	Richard Lowe	58	Ascot Vale, VIC	AUS		15:27.2	2:12.4
758	Mette Teglers	28		DEN		15:27.3	2:12.4
759	Stephen Stephen	58	Gloucester	GBR		15:27.6	2:12.5
759	Gary Knighton	56		GBR		15:27.6	2:12.5
761	Anthony Pietracupa	33		DEN		15:28.0	2:12.5
761	Tim Carone	55		USA		15:28.0	2:12.5
761	Don Bennett	62	Tampa, FL	USA		15:28.0	2:12.5
764	Lon Olsen	60		USA		15:28.3	2:12.6
765	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	15:29.1	2:12.7
765	Kiernan Cassidy	31		CAN		15:29.1	2:12.7
767	Soohyun Kim	42		KOR		15:29.2	2:12.7
767	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:29.2	2:12.7
769	Justin Nance	39	Nashvegas, TN	USA		15:29.3	2:12.7
770	JT Janssen	59	Hampton Hill	GBR		15:29.4	2:12.7
771	Foo Bar	28		USA		15:29.9	2:12.8
772	Adam Brouwer	45		AUS		15:30.4	2:12.9
772	Barbora Ujhelyiova	34		AUT		15:30.4	2:12.9
774	David Logan	47		USA		15:30.9	2:12.9
775	Romain Escaut	38		FRA		15:31.2	2:13.0
776	Ali Chaudhry	58		HKG		15:31.5	2:13.0
777	John Weil	74	New Orleans, LA	USA		15:31.8	2:13.1
778	Benjamin Tiller	20		USA		15:32.3	2:13.1
779	Steven Warden	56	ON	CAN		15:32.4	2:13.2
779	Linas Zajankauskas	58	New york, NY	USA		15:32.4	2:13.2
781	wang tele	51		CHN		15:32.6	2:13.2
781	Sven Bengelsdorff	52	HB	GER		15:32.6	2:13.2
783	Raphael Merling	41	Berlin	GER		15:32.7	2:13.2
784	e c	40		USA		15:33.3	2:13.3
785	Adam Barkin	49		USA		15:33.4	2:13.3
786	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	15:33.9	2:13.4
787	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:34.3	2:13.4
788	Julia Taylor	57	Perth, UK	GBR		15:34.5	2:13.5
789	Frédéric Marchi	43		FRA		15:34.6	2:13.5
789	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	15:34.6	2:13.5
791	Shane Michaud	34	Turner, ME	USA		15:34.8	2:13.5
792	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	15:35.0	2:13.5
793	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	15:35.2	2:13.6
794	David Lesh	45		USA		15:35.5	2:13.6
795	Berndt Spittka	45		USA		15:35.7	2:13.6
796	H Barhorst	43		USA		15:36.4	2:13.7
797	Sergio Soriano	62	Rio de Janeiro	BRA		15:36.6	2:13.8
798	Ruth Flack	31		USA		15:36.7	2:13.8
799	Martin Hewitt	60		GBR		15:37.2	2:13.8
800	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	15:37.6	2:13.9