Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
600 Jim Lavine 59 USA 14:50.9 2:07.2
602 Mike Cheng 32 CAN 14:51.2 2:07.3
603 Mat Owen 33 USA 14:51.3 2:07.3
603 Peter Ober 68 NED 14:51.3 2:07.3
603 Le S 25 GER 14:51.3 2:07.3
606 Dick Sterne 63 GBR 14:51.5 2:07.3
607 Iain Richardson 60 GBR 14:51.6 2:07.3
608 Julian Smith 56 GBR 14:51.8 2:07.4
609 Justin Boren 34 USA 14:51.9 2:07.4
610 Denis Müller 43 GER 14:53.0 2:07.5
610 Matteo Cavalca 30 ITA 14:53.0 2:07.5
612 Raymond Duignam 58 IRL 14:53.3 2:07.6
613 HEESUNG CHOI 39 KOR 14:53.5 2:07.6
614 Peter Fenzel 44 USA 14:53.6 2:07.6
615 Levi Anderson 44 USA 14:53.7 2:07.6
616 Neil Turner 55 USA 14:54.0 2:07.7
617 Scott Goldyn 43 USA 14:54.2 2:07.7
618 Pete S 45 USA 14:54.6 2:07.8
619 Andy Bedwell 55 GBR 14:56.5 2:08.0
619 David Lalowski 42 USA 14:56.5 2:08.0
621 David Plaskitt 75 GBR 14:56.6 2:08.0
622 Andrew Wilson 31 AUS 14:57.2 2:08.1
622 Brad Hall 55 USA 14:57.2 2:08.1
624 benoit le 44 USA 14:57.3 2:08.1
624 Shauna Bygrave 49 CAN 14:57.3 2:08.1
626 Adrián Nahalka 38 CZE 14:58.0 2:08.2
627 Carwyn James 22 GBR 14:58.3 2:08.3
628 Los Marjanos 43 POL 14:58.4 2:08.3
629 Gary Bowker 64 GBR 14:58.5 2:08.3
630 Sean Pilkington 47 GBR 14:58.6 2:08.3
631 Tim Greenwell 70 AUS 14:58.7 2:08.3
632 Stephen Pettyfer 61 GBR 14:58.8 2:08.4
633 Raymond Peeler 51 USA 14:59.2 2:08.4
633 Marcus Grijalva 47 USA 14:59.2 2:08.4
635 Lawrence Levy 66 GBR 14:59.5 2:08.5
636 John Phillips 71 USA 15:00.1 2:08.5
637 Gary John 71 GBR 15:00.3 2:08.6
638 Sean Sargeant 57 USA 15:00.4 2:08.6
639 Tom Flower 14 GBR 15:00.5 2:08.6
640 Erin Baker 46 USA 15:00.9 2:08.7
641 Brooke Yeager 44 USA 15:01.0 2:08.7
642 Ethan Spoo 47 USA 15:01.1 2:08.7
643 Jethro Sopchoppy 44 USA 15:01.2 2:08.7
644 Beth Russell 65 USA 15:01.5 2:08.7
645 Julie Schonberg 65 USA 15:01.6 2:08.8
646 Evan Jones 56 AUS 15:01.8 2:08.8
647 Brad Griffitts 40 USA 15:01.9 2:08.8
647 Rob Em 37 USA 15:01.9 2:08.8
649 David Parsons 65 GBR 15:02.0 2:08.8
650 Peter Albrecht 54 GER 15:02.1 2:08.8