Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mohan Menon | 62 | USA | 15:36.4 | 2:36.0 | ||
| 1602 | Mary Sall | 74 | USA | 15:37.9 | 2:36.3 | ||
| 1603 | 振兴 贺 | 42 | CHN | 15:40.4 | 2:36.7 | ||
| 1603 | Marie Zahorsky | 62 | USA | 15:40.4 | 2:36.7 | ||
| 1605 | Dave Simmons | 51 | USA | 15:40.5 | 2:36.7 | ||
| 1606 | Laura Long | 78 | USA | 15:40.8 | 2:36.8 | ||
| 1607 | Ray D. | 26 | VA | USA | Virginia Polytechnic Institute and State University | 15:42.3 | 2:37.0 |
| 1608 | Kelsey Rogers | 41 | USA | 15:43.6 | 2:37.2 | ||
| 1609 | Suzanne Lindsay | 49 | GBR | 15:43.8 | 2:37.3 | ||
| 1610 | Valentina Ruffini | 36 | Bologna | ITA | 15:44.4 | 2:37.4 | |
| 1611 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 15:44.6 | 2:37.4 |
| 1612 | Jennifer Dollman | 38 | USA | 15:45.5 | 2:37.5 | ||
| 1613 | Christine Ginsburg | 60 | USA | 15:46.2 | 2:37.7 | ||
| 1614 | michael heifetz | 57 | USA | 15:47.0 | 2:37.8 | ||
| 1615 | Nina ZC | 42 | USA | 15:47.4 | 2:37.9 | ||
| 1616 | Stuart Larson | 46 | USA | 15:47.6 | 2:37.9 | ||
| 1617 | 毅贤 梁 | 28 | CHN | 15:48.3 | 2:38.0 | ||
| 1618 | Kim Mock | 59 | USA | 15:49.1 | 2:38.1 | ||
| 1619 | Charlotte DUTERTRE | 38 | FRA | 15:49.7 | 2:38.2 | ||
| 1620 | Rachell Nagorsen | 35 | USA | 15:51.0 | 2:38.5 | ||
| 1621 | Treena Pritchard | 53 | USA | 15:51.2 | 2:38.5 | ||
| 1622 | Jonathan Hill | 75 | GBR | 15:51.3 | 2:38.5 | ||
| 1623 | Maxine Jongerden | 66 | AUS | 15:51.4 | 2:38.5 | ||
| 1623 | Silke Giefing | 41 | AUT | 15:51.4 | 2:38.5 | ||
| 1625 | Michael Gibbons | 56 | USA | 15:52.2 | 2:38.7 | ||
| 1626 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:54.7 | 2:39.1 |
| 1627 | Bacel Alkati | 40 | GER | 15:55.1 | 2:39.1 | ||
| 1628 | Ko La | 50 | HUN | 15:55.6 | 2:39.2 | ||
| 1629 | Thomas Scotton | 68 | Middletown, CT | USA | 15:56.9 | 2:39.4 | |
| 1630 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:57.2 | 2:39.5 |
| 1631 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:58.1 | 2:39.6 | |
| 1631 | Shirelle Tingle | 39 | USA | 15:58.1 | 2:39.6 | ||
| 1633 | Mikhail G | 12 | USA | 16:00.0 | 2:40.0 | ||
| 1634 | WD Black | 46 | USA | 16:00.2 | 2:40.0 | ||
| 1635 | Sebastián Calderón | 41 | USA | 16:01.3 | 2:40.2 | ||
| 1636 | heasung jung | 38 | KOR | 16:02.5 | 2:40.4 | ||
| 1637 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:02.9 | 2:40.4 | |
| 1638 | Carol Thompson | 59 | DeKalb, TX | USA | 16:06.2 | 2:41.0 | |
| 1639 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.0 | 2:41.1 | |
| 1640 | Michael Rothman | 60 | USA | 16:11.3 | 2:41.8 | ||
| 1641 | Doug Snider | 35 | USA | 16:11.7 | 2:41.9 | ||
| 1642 | Judy ZHU | 39 | CHN | 16:12.7 | 2:42.1 | ||
| 1643 | Jennifer Mcgarry | 39 | USA | 16:15.2 | 2:42.5 | ||
| 1643 | David Masters | 51 | USA | 16:15.2 | 2:42.5 | ||
| 1645 | Dong Jia | 39 | CHN | 16:15.6 | 2:42.6 | ||
| 1646 | Amy R | 68 | MD | USA | 16:15.7 | 2:42.6 | |
| 1647 | Melissa Hankens | 52 | USA | 16:16.3 | 2:42.7 | ||
| 1648 | Carmen Hernandez | 18 | GBR | 16:16.7 | 2:42.7 | ||
| 1649 | Becky Swanson | 68 | USA | 16:19.5 | 2:43.2 | ||
| 1650 | Sanja Hodak | 42 | CRO | 16:20.1 | 2:43.3 |