Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 13:36.0 | 2:16.0 |
| 1301 | Oscar Suris | 60 | USA | 13:36.0 | 2:16.0 | ||
| 1303 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 13:36.2 | 2:16.0 |
| 1304 | Sarah Wright | - | GBR | 13:36.8 | 2:16.1 | ||
| 1305 | Edith Thomas | 15 | GBR | 13:37.1 | 2:16.1 | ||
| 1306 | Justin Killam | 31 | USA | 13:37.3 | 2:16.2 | ||
| 1307 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 13:37.4 | 2:16.2 |
| 1308 | Özgür Yılmaz | 43 | TUR | 13:37.5 | 2:16.2 | ||
| 1309 | Carla Sullivan | 43 | RSA | 13:37.7 | 2:16.2 | ||
| 1310 | Andrea Broome | 47 | CAN | 13:38.0 | 2:16.3 | ||
| 1311 | Raphael Merling | 41 | Berlin | GER | 13:38.2 | 2:16.3 | |
| 1311 | Gregor Samyn | 59 | Beringen | BEL | 13:38.2 | 2:16.3 | |
| 1313 | Greg Gruic | 43 | Perrysburg, OH | USA | 13:38.3 | 2:16.3 | |
| 1314 | Tom Campbell | 59 | USA | 13:38.7 | 2:16.4 | ||
| 1315 | Daniel Camp | 60 | San Ramon, CA | USA | 13:38.8 | 2:16.4 | |
| 1316 | Michael TeBos | 62 | Grand Rapids, MI | USA | 13:39.1 | 2:16.5 | |
| 1317 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 13:39.9 | 2:16.6 | |
| 1318 | James Gobbett | 84 | Rovereto | ITA | 13:40.8 | 2:16.8 | |
| 1319 | Anne Coppens | 47 | BEL | 13:41.0 | 2:16.8 | ||
| 1320 | Livia Peterzelka | 14 | GER | 13:41.1 | 2:16.8 | ||
| 1321 | Mark EBORALL | 52 | Leicestershire | GBR | 13:41.2 | 2:16.8 | |
| 1322 | Xavier Bristow | 49 | GBR | 13:41.4 | 2:16.9 | ||
| 1322 | Wilbers van Hoving | 47 | Empangeni | RSA | 13:41.4 | 2:16.9 | |
| 1324 | Joni Laser | 46 | USA | 13:41.5 | 2:16.9 | ||
| 1325 | T H | 50 | GER | 13:41.6 | 2:16.9 | ||
| 1326 | Stefanie Seitz | 24 | GER | 13:41.7 | 2:16.9 | ||
| 1327 | Daniel Valdez | 39 | MEX | 13:41.8 | 2:16.9 | ||
| 1328 | Sulejman Bijedic | 37 | ITA | 13:42.2 | 2:17.0 | ||
| 1329 | Terry Dymek | 65 | USA | 13:42.6 | 2:17.1 | ||
| 1330 | Marie Wengel | 20 | GER | 13:43.1 | 2:17.1 | ||
| 1331 | Sergej Ostojis | 53 | SRB | 13:43.2 | 2:17.2 | ||
| 1332 | Aaron Meadows | 39 | USA | 13:43.3 | 2:17.2 | ||
| 1333 | Toivo Karing | 71 | Suursoo | EST | 13:43.6 | 2:17.2 | |
| 1333 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:17.2 |
| 1335 | hans blickman | 72 | USA | 13:43.7 | 2:17.2 | ||
| 1336 | Nichola S | 47 | AUS | 13:43.8 | 2:17.3 | ||
| 1336 | Gabriel Devenyi | 40 | CAN | 13:43.8 | 2:17.3 | ||
| 1336 | Caroline Wilkins | 61 | USA | 13:43.8 | 2:17.3 | ||
| 1339 | Bruno Flavier | 47 | FRA | 13:43.9 | 2:17.3 | ||
| 1339 | Sue Buboltz | 64 | USA | 13:43.9 | 2:17.3 | ||
| 1341 | Sebastiaan Robben | 49 | NED | 13:44.5 | 2:17.4 | ||
| 1342 | Claudine Schleicher | 55 | USA | 13:44.9 | 2:17.4 | ||
| 1343 | Thibaud LAMBART | 64 | FRA | 13:45.1 | 2:17.5 | ||
| 1343 | Laetitia Lamy | 42 | FRA | 13:45.1 | 2:17.5 | ||
| 1343 | Phillip Cicione | 60 | USA | 13:45.1 | 2:17.5 | ||
| 1346 | Amanda Hope | 38 | USA | 13:46.1 | 2:17.6 | ||
| 1347 | Claire Davenport | 39 | USA | Juniper Rowing Club | 13:46.4 | 2:17.7 | |
| 1348 | Christian Jumpertz | 42 | GER | 13:47.3 | 2:17.8 | ||
| 1348 | Helga Martins | 43 | POR | 13:47.3 | 2:17.8 | ||
| 1350 | Ken Bolton | 68 | Ventura, CA | USA | 13:47.5 | 2:17.9 |