Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | TB :) | 46 | GBR | 13:15.0 | 2:12.5 | ||
| 1201 | Rob Kozlowski | 49 | USA | 13:15.0 | 2:12.5 | ||
| 1203 | Jonathan Gottfried | 49 | PUR | 13:15.1 | 2:12.5 | ||
| 1204 | Scott Packard | 50 | MA | USA | 13:15.2 | 2:12.5 | |
| 1205 | Kevin Daines | 52 | USA | 13:15.4 | 2:12.5 | ||
| 1206 | Carissa Demore | 39 | MA | USA | 13:15.7 | 2:12.6 | |
| 1207 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:15.8 | 2:12.6 |
| 1208 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:16.2 | 2:12.7 |
| 1209 | Nathan Swanson | 42 | MO | USA | 13:16.3 | 2:12.7 | |
| 1210 | EL Carey | 52 | USA | 13:16.5 | 2:12.7 | ||
| 1211 | Alison Mair | 64 | GBR | 13:16.7 | 2:12.7 | ||
| 1212 | Luca Nogaro | 53 | ITA | 13:16.9 | 2:12.8 | ||
| 1213 | Eleanor Timmermann | 25 | USA | 13:17.1 | 2:12.8 | ||
| 1214 | David Hofmann | 41 | GER | 13:17.3 | 2:12.8 | ||
| 1214 | Tobias Mairose | 44 | GER | 13:17.3 | 2:12.8 | ||
| 1216 | Katherine Fenn | 45 | GBR | 13:17.6 | 2:12.9 | ||
| 1217 | Darren Lavery | 46 | CAN | 13:18.0 | 2:13.0 | ||
| 1218 | Aviva Kamm | 46 | USA | 13:18.3 | 2:13.0 | ||
| 1218 | Daniel Alonso | 39 | USA | 13:18.3 | 2:13.0 | ||
| 1220 | Jonathon Fink | 51 | USA | 13:18.6 | 2:13.1 | ||
| 1221 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 13:18.8 | 2:13.1 |
| 1222 | Vladimir Bartoš | 51 | CRO | 13:18.9 | 2:13.1 | ||
| 1223 | April Shultis | 48 | Humboldt, SD | USA | SISU FIT | 13:19.1 | 2:13.1 |
| 1224 | Sven Bengelsdorff | 52 | HB | GER | 13:19.2 | 2:13.2 | |
| 1225 | Joe Campbell | 70 | USA | 13:19.3 | 2:13.2 | ||
| 1226 | Adam P. Venanzi | 40 | Morrison, CO | USA | 13:19.6 | 2:13.2 | |
| 1227 | Andrew Smith | 50 | USA | 13:20.1 | 2:13.3 | ||
| 1228 | Mali Amirault | 43 | USA | 13:20.3 | 2:13.3 | ||
| 1229 | Vanny Bui | 42 | USA | 13:20.5 | 2:13.4 | ||
| 1230 | Tommy Hill | 60 | IRL | 13:20.6 | 2:13.4 | ||
| 1231 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.0 | 2:13.5 |
| 1232 | Lane Faison | 40 | Erie, CO | USA | 13:21.2 | 2:13.5 | |
| 1232 | Gregor Runner | 46 | Berlin | GER | 13:21.2 | 2:13.5 | |
| 1234 | Emma Westmoreland | 45 | GBR | 13:21.5 | 2:13.5 | ||
| 1234 | Joe Rearden | 39 | GBR | 13:21.5 | 2:13.5 | ||
| 1236 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:21.6 | 2:13.6 | |
| 1237 | Sophie Curtis | 36 | GBR | 13:21.8 | 2:13.6 | ||
| 1238 | Rob Giacomini | 62 | Adelaide, SA | AUS | 13:21.9 | 2:13.6 | |
| 1238 | Aaron Starks | 56 | Tumwater, WA | USA | 13:21.9 | 2:13.6 | |
| 1240 | Brodie Miller | 48 | USA | 13:22.2 | 2:13.7 | ||
| 1241 | Jules Bardwell | 55 | GBR | 13:22.3 | 2:13.7 | ||
| 1242 | Andrew Chao | 43 | USA | 13:22.6 | 2:13.7 | ||
| 1243 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:22.7 | 2:13.7 | |
| 1244 | Dana Parrish | 40 | NC | USA | 13:23.1 | 2:13.8 | |
| 1245 | Sarah Allard | 53 | GBR | 13:23.2 | 2:13.8 | ||
| 1245 | Argo S | 47 | USA | 13:23.2 | 2:13.8 | ||
| 1247 | Kevin Hodder | 52 | GBR | 13:23.5 | 2:13.9 | ||
| 1248 | Amanda Medina | 46 | USA | 13:23.9 | 2:13.9 | ||
| 1249 | Nadine Wrobel-Sparig | 50 | GER | 13:24.1 | 2:14.0 | ||
| 1249 | Ron Sciepko | 55 | USA | 13:24.1 | 2:14.0 |