Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Saoirse M | 27 | IRL | 13:03.6 | 2:10.6 | ||
| 1152 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 13:03.7 | 2:10.6 | |
| 1153 | Silke Opitz | 48 | GER | 13:04.3 | 2:10.7 | ||
| 1154 | Guido Friedl | 55 | GER | 13:04.4 | 2:10.7 | ||
| 1155 | Benedikt Schaumann | 36 | GER | 13:04.5 | 2:10.7 | ||
| 1156 | Guybert VATENAR | 58 | FRANCE | MTQ | 13:04.6 | 2:10.7 | |
| 1157 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.8 | 2:10.8 |
| 1158 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:10.8 |
| 1159 | Jim Devlin | 63 | IRL | 13:05.5 | 2:10.9 | ||
| 1160 | Barbora Ujhelyiova | 34 | AUT | 13:05.9 | 2:10.9 | ||
| 1161 | Alan Heintz | 40 | USA | 13:06.0 | 2:11.0 | ||
| 1162 | Jennifer Langley | 42 | GBR | 13:07.1 | 2:11.1 | ||
| 1163 | Ashleigh Rea | 37 | USA | 13:08.0 | 2:11.3 | ||
| 1163 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:08.0 | 2:11.3 |
| 1165 | Giulio Monzani | 33 | ITA | 13:08.4 | 2:11.4 | ||
| 1165 | John DiGrazia | 50 | USA | 13:08.4 | 2:11.4 | ||
| 1167 | phil rice | 61 | fredericksburg, VA | USA | 13:08.8 | 2:11.4 | |
| 1168 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 13:08.9 | 2:11.4 |
| 1169 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 13:09.2 | 2:11.5 | |
| 1170 | stuart fox | 59 | York | GBR | 13:09.3 | 2:11.5 | |
| 1170 | Pete Bacon | 56 | USA | 13:09.3 | 2:11.5 | ||
| 1172 | Tonya Polek | 49 | USA | 13:09.4 | 2:11.5 | ||
| 1173 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:09.8 | 2:11.6 |
| 1174 | Philipp Bergedieck | 34 | GER | 13:10.1 | 2:11.6 | ||
| 1174 | Bob Perry | 63 | WALTHAM, MA | USA | 13:10.1 | 2:11.6 | |
| 1176 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:10.4 | 2:11.7 |
| 1177 | Harold Crowther | 66 | USA | 13:10.5 | 2:11.7 | ||
| 1178 | Nina Jürgensen | 52 | GER | 13:10.7 | 2:11.7 | ||
| 1178 | Jon Alcala | 46 | Lincoln, CA | USA | 13:10.7 | 2:11.7 | |
| 1180 | Hillary Smith | 36 | AUS | 13:10.9 | 2:11.8 | ||
| 1181 | Roger Dix | 69 | Ilmer | GBR | 13:11.1 | 2:11.8 | |
| 1182 | Sophie Black | 39 | GBR | 13:11.5 | 2:11.9 | ||
| 1182 | Regan Pringle | 50 | CAN | 13:11.5 | 2:11.9 | ||
| 1184 | Valeska Peroso | 37 | BRA | 13:11.6 | 2:11.9 | ||
| 1185 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 13:12.0 | 2:12.0 |
| 1186 | Mike Hall | 51 | York | GBR | 13:12.7 | 2:12.1 | |
| 1187 | Sunvard Joensen | 46 | FRO | 13:13.1 | 2:12.1 | ||
| 1188 | Samantha Townsend | 37 | GBR | 13:13.2 | 2:12.2 | ||
| 1189 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:13.4 | 2:12.2 |
| 1190 | Carine Bourgade | 50 | FRA | 13:13.8 | 2:12.3 | ||
| 1190 | Tobias Habermehl | 50 | Kelkheim | GER | 13:13.8 | 2:12.3 | |
| 1192 | Michael Anderson | 63 | GBR | 13:13.9 | 2:12.3 | ||
| 1193 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 13:14.0 | 2:12.3 |
| 1194 | Jefferson Davis | 47 | Visalia , CA | USA | 13:14.4 | 2:12.4 | |
| 1195 | Lu Ro | 35 | SUI | 13:14.5 | 2:12.4 | ||
| 1196 | 보승 최 | 35 | KOR | 13:14.6 | 2:12.4 | ||
| 1197 | Eun's P. | 46 | KOR | 13:14.7 | 2:12.4 | ||
| 1198 | Xavier DOAT | 48 | FRA | 13:14.8 | 2:12.4 | ||
| 1198 | John B | 40 | USA | 13:14.8 | 2:12.4 | ||
| 1200 | TB :) | 46 | GBR | 13:15.0 | 2:12.5 |