Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | C Chasteen | 51 | USA | 14:36.7 | 2:26.1 | ||
| 1501 | Rowan Harder | 56 | VT | USA | 14:36.7 | 2:26.1 | |
| 1503 | Jenna Kew | 23 | GBR | 14:36.8 | 2:26.1 | ||
| 1504 | Fernando Avila | 24 | MEX | 14:37.5 | 2:26.2 | ||
| 1505 | Darcy Brown | 40 | USA | 14:38.0 | 2:26.3 | ||
| 1506 | Elena Celea | 39 | ROU | 14:38.1 | 2:26.3 | ||
| 1507 | George Wu | 44 | CHN | 14:38.5 | 2:26.4 | ||
| 1508 | Hillary Weber | 38 | CAN | 14:38.6 | 2:26.4 | ||
| 1509 | Daniel Archibald | 47 | MI | USA | 14:38.8 | 2:26.4 | |
| 1510 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 14:39.6 | 2:26.6 | |
| 1511 | Adriana Mejía Mercader | 54 | MEX | 14:39.8 | 2:26.6 | ||
| 1512 | Kim van Oosteren | 43 | NED | 14:41.1 | 2:26.8 | ||
| 1512 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 2:26.8 |
| 1514 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:41.2 | 2:26.8 |
| 1515 | Yasemin Antakyalioglu | 41 | Istanbul | TUR | Vira Rowing Club - Istanbul | 14:41.7 | 2:26.9 |
| 1515 | Nicholas Tzavalas | 69 | USA | 14:41.7 | 2:26.9 | ||
| 1517 | Steel Rain | 49 | IND | 14:41.9 | 2:26.9 | ||
| 1518 | John Grigas | 58 | USA | 14:42.9 | 2:27.1 | ||
| 1519 | Caryn Martin | 49 | USA | 14:43.1 | 2:27.1 | ||
| 1520 | Michelle Fautley | 56 | GBR | 14:43.6 | 2:27.2 | ||
| 1521 | jennie walsden | 31 | GBR | 14:43.7 | 2:27.2 | ||
| 1521 | Giuseppe Mičić | 24 | CRO | 14:43.7 | 2:27.2 | ||
| 1523 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 14:44.5 | 2:27.4 |
| 1524 | Sara Richards | 44 | GBR | 14:45.1 | 2:27.5 | ||
| 1525 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 14:45.2 | 2:27.5 |
| 1526 | Theodore Swoyer | 71 | USA | 14:46.0 | 2:27.6 | ||
| 1527 | Rick Bernas | 63 | USA | 14:46.1 | 2:27.6 | ||
| 1528 | Giuseppe Di Gregorio | 54 | ITA | 14:46.2 | 2:27.7 | ||
| 1529 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 14:46.4 | 2:27.7 |
| 1530 | Dawn Markovsky | 47 | USA | 14:47.9 | 2:27.9 | ||
| 1531 | Mike Montgomery | 52 | USA | 14:49.3 | 2:28.2 | ||
| 1531 | Steve Ko | 49 | Riverwoods, IL | USA | 14:49.3 | 2:28.2 | |
| 1533 | Paul Kennedy | 78 | Montclair, NJ | USA | 14:49.7 | 2:28.2 | |
| 1534 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 14:49.8 | 2:28.3 |
| 1535 | Mirian Pérez | 35 | MEX | 14:50.0 | 2:28.3 | ||
| 1536 | Rod Hooper | 58 | AUS | 14:50.2 | 2:28.3 | ||
| 1537 | Andi Litschi | 46 | GER | 14:50.3 | 2:28.3 | ||
| 1538 | John D Woods | 63 | Belfast | IRL | 14:50.4 | 2:28.4 | |
| 1539 | Shelby Uhlenhake | 49 | USA | 14:50.7 | 2:28.4 | ||
| 1540 | Peter Loss | 61 | SUI | 14:50.8 | 2:28.4 | ||
| 1541 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:50.9 | 2:28.4 |
| 1542 | Alicia Mazzone | 39 | USA | 14:51.4 | 2:28.5 | ||
| 1543 | Eric Gelber | 58 | USA | Les 3Y | 14:52.1 | 2:28.6 | |
| 1544 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 14:52.5 | 2:28.7 |
| 1545 | Jeremy Stanton | 43 | USA | 14:53.8 | 2:28.9 | ||
| 1546 | Nekesha Miller | 33 | CAN | 14:54.0 | 2:29.0 | ||
| 1547 | Ezra Pilpus | 44 | Temburong | BRU | 14:54.2 | 2:29.0 | |
| 1548 | Christopher Robertson | 51 | Kitchener, ON | CAN | 14:55.6 | 2:29.2 | |
| 1549 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:55.9 | 2:29.3 |
| 1550 | Lori Elkins | 56 | Louisville , KY | USA | 14:56.9 | 2:29.4 |