Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jeff Emerson | 57 | Raleigh, NC | USA | 14:04.6 | 2:00.6 | |
| 552 | Chevy Dal | 60 | NOR | 14:04.7 | 2:00.6 | ||
| 553 | Toby Leyland | 51 | GBR | 14:05.2 | 2:00.7 | ||
| 553 | Lasse R | 32 | NOR | Spenst Lillehammer | 14:05.2 | 2:00.7 | |
| 555 | Fred Pitcher | 57 | USA | 14:05.4 | 2:00.7 | ||
| 556 | Neal Carter | 67 | CAN | 14:05.5 | 2:00.7 | ||
| 556 | Micha Vosse | 32 | GER | 14:05.5 | 2:00.7 | ||
| 556 | Marek L | 37 | POL | 14:05.5 | 2:00.7 | ||
| 559 | Gareth Ellis | 49 | GBR | 14:05.6 | 2:00.8 | ||
| 560 | A A | 40 | USA | 14:05.7 | 2:00.8 | ||
| 561 | Erik Lacasse | 55 | QC | CAN | 14:06.2 | 2:00.8 | |
| 562 | Vitalijus Istigecevas | 37 | LTU | 14:06.4 | 2:00.9 | ||
| 563 | howard hao | 29 | TPE | 14:06.6 | 2:00.9 | ||
| 563 | Anders Vølund | 42 | DEN | 14:06.6 | 2:00.9 | ||
| 563 | Adam McDaniel | 37 | USA | 14:06.6 | 2:00.9 | ||
| 563 | Jay Gruber | 63 | USA | 14:06.6 | 2:00.9 | ||
| 567 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 14:07.2 | 2:01.0 |
| 568 | Liz Jones | 45 | GBR | 14:08.0 | 2:01.1 | ||
| 569 | Thomas Simonis | 50 | GER | 14:08.2 | 2:01.1 | ||
| 570 | tim wippich | 53 | Hamburg | GER | 14:08.3 | 2:01.1 | |
| 571 | Valerio Cesolani | 59 | ITA | 50Plus | 14:08.4 | 2:01.2 | |
| 572 | Anders Flensborg Iversen | 40 | DEN | 14:08.5 | 2:01.2 | ||
| 573 | Simone Carmignani | 52 | ITA | 14:08.6 | 2:01.2 | ||
| 574 | Kristian Warming | 43 | DEN | 14:09.0 | 2:01.2 | ||
| 575 | Julian Tigelaar | 17 | Assen | NED | 14:09.3 | 2:01.3 | |
| 576 | Dziki Brodacz | 45 | Wrząsowice | POL | 14:09.7 | 2:01.3 | |
| 577 | Lukasz Rosiak | 36 | POL | 14:09.8 | 2:01.4 | ||
| 578 | Matt Crofts | 47 | Cheshire | GBR | 14:10.1 | 2:01.4 | |
| 579 | Joe Servas | 33 | Cumming, GA | USA | 14:10.2 | 2:01.4 | |
| 580 | Laszlo Pokoradi | 43 | SUI | 14:10.3 | 2:01.4 | ||
| 581 | Christopher Sackeyfio | 51 | GER | 14:10.6 | 2:01.5 | ||
| 582 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:10.8 | 2:01.5 | |
| 583 | Amy Timmins | 39 | USA | CrossFit Mastodon | 14:10.9 | 2:01.5 | |
| 584 | Ali Herold | 51 | SUI | 14:11.1 | 2:01.5 | ||
| 584 | Rob Warren | 41 | IRL | 14:11.1 | 2:01.5 | ||
| 586 | Haley Rickert | 37 | USA | 14:11.7 | 2:01.6 | ||
| 587 | Tim Schnug | 36 | GER | 14:12.2 | 2:01.7 | ||
| 588 | Brent Bauters | 43 | USA | 14:12.6 | 2:01.8 | ||
| 589 | Matthew Simitis | 51 | Cambridge | USA | 14:12.9 | 2:01.8 | |
| 590 | Edwin Er | 41 | SGP | 14:13.0 | 2:01.8 | ||
| 591 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 14:13.4 | 2:01.9 | |
| 592 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 14:13.5 | 2:01.9 |
| 592 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 14:13.5 | 2:01.9 | |
| 594 | Chris Bands | 52 | GBR | 14:13.7 | 2:01.9 | ||
| 595 | Andy Broomhall | 47 | NZL | 14:13.8 | 2:01.9 | ||
| 596 | Nikolaus Vogler | 43 | AUT | 14:13.9 | 2:01.9 | ||
| 597 | Tony Collins | 36 | USA | 14:14.2 | 2:02.0 | ||
| 598 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 14:14.4 | 2:02.0 | |
| 599 | Michałq 666 | 34 | Wrocław | POL | 14:14.5 | 2:02.0 | |
| 599 | Karl Rouillard | 61 | WA | USA | 14:14.5 | 2:02.0 |