Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 David Green 56 USA 13:47.9 1:58.2
452 James Acker 51 USA 13:48.2 1:58.3
453 Thomas Lykkehus 45 DEN 13:48.3 1:58.3
453 Matt Tapia 55 USA 13:48.3 1:58.3
453 Denis Soares Franco 50 BRA 13:48.3 1:58.3
456 Chris Leitz 48 USA 13:48.7 1:58.3
456 John Baay 62 USA 13:48.7 1:58.3
456 William Wall 58 USA 13:48.7 1:58.3
456 Peter Craig 41 GBR 13:48.7 1:58.3
460 Romi Petrelis 47 USA 13:49.3 1:58.4
460 Arjan Wooning 57 CZE 13:49.3 1:58.4
462 Sean Griffin - GBR 13:49.6 1:58.5
463 Todd Sanders 58 USA 13:49.7 1:58.5
464 Noah Lerner 34 USA 13:49.9 1:58.5
465 Derek Card 53 USA 13:50.1 1:58.5
465 Felix Andresen 37 SUI 13:50.1 1:58.5
467 Shane Ahern 56 USA 13:50.2 1:58.6
468 Craig Warbinton 59 USA 13:50.4 1:58.6
469 David Marr 66 GBR 13:50.5 1:58.6
470 David Mintz 56 USA 13:50.6 1:58.6
471 David Fraser 66 GBR 13:50.7 1:58.6
472 G Dahms 61 USA 13:50.9 1:58.7
472 Curtis Sutcliffe 39 USA 13:50.9 1:58.7
474 Darren Yeap 46 SGP 13:51.3 1:58.7
475 Derek Thorsrud 57 USA 13:51.5 1:58.7
475 Brandon Nash 34 USA 13:51.5 1:58.7
477 Daniel Backes 42 GER 13:51.7 1:58.8
477 Joshua Curtis 49 USA 13:51.7 1:58.8
477 Yuri Bianchini 40 ITA 13:51.7 1:58.8
477 Oskars Dauksts 29 USA 13:51.7 1:58.8
481 Tim Boyles 48 USA 13:51.8 1:58.8
482 Matt P 38 AUS 13:52.0 1:58.8
482 Gábor Kollár 55 HUN 13:52.0 1:58.8
484 Chris McQuie 51 AUS 13:52.1 1:58.8
485 Nicholas Shaw 50 GBR 13:52.2 1:58.8
485 Marcin Łukasiewicz 48 POL 13:52.2 1:58.8
487 Gordon Fraser 65 GBR 13:52.4 1:58.9
488 John O’Donovan 54 IRL 13:52.6 1:58.9
489 Alan Baker 48 USA 13:52.9 1:58.9
490 Stuart Henderson 60 GBR 13:53.1 1:59.0
491 BRENT FERRICCI 52 USA 13:53.3 1:59.0
492 Tim Greenwell 70 AUS 13:53.4 1:59.0
493 Tex Vertongen 53 USA 13:53.5 1:59.0
494 Björn Pehrsson 35 SWE 13:53.8 1:59.1
495 Robert Plummer 61 GBR 13:54.2 1:59.1
496 Cory Teitelbaum 46 USA 13:54.3 1:59.1
497 Christian Madsen 62 DEN 13:54.5 1:59.2
498 Ryan Flynn 40 USA 13:54.8 1:59.2
499 Antonio Pereira 54 POR 13:54.9 1:59.2
500 Lukas M 41 POL 13:55.0 1:59.2