Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	David Lootens	59	Orlando, FL	USA		2,671	2:48.4
1802	Elizabeth Lawton	50		USA		2,667	2:48.7
1802	B N	40		USA		2,667	2:48.7
1804	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:48.9
1805	Amy R	68	MD	USA		2,663	2:48.9
1805	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,663	2:48.9
1805	Kevin Daugherty	50	MELISSA, TX	USA		2,663	2:48.9
1808	Yifei Sun	33		USA		2,661	2:49.1
1809	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:49.1
1809	Ferris Watson	81	Royse City, TX	USA		2,660	2:49.1
1811	Sheila Hart	54		GBR		2,659	2:49.2
1811	Ginger Burgess	44	VA	USA		2,659	2:49.2
1813	Cornelia Suhl	57		GER		2,656	2:49.4
1814	Benjamin Leiber	42		GER		2,655	2:49.4
1814	Unwana Umoh	30		USA		2,655	2:49.4
1816	Kathy Scott	51	Dover, DE	USA		2,654	2:49.5
1816	Delaney Platt	17		USA		2,654	2:49.5
1818	Mark Hurst	65		USA		2,653	2:49.6
1819	Claude Chew	72		USA		2,647	2:50.0
1819	Dnyanesh Digraskar	39		USA		2,647	2:50.0
1821	Marie Letarte	57	MA	USA		2,646	2:50.0
1821	Erin Herschleb	44	Brooklyn, NY	USA		2,646	2:50.0
1821	Ivan Myall	77		GBR		2,646	2:50.0
1824	Jorge Palacios	34		USA		2,645	2:50.1
1825	Juliet Claxton	60		GBR		2,643	2:50.2
1826	Xing Gan	34		CHN		2,641	2:50.3
1827	Victor Montoya	67	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:50.7
1827	Tim Phipps	44		USA		2,636	2:50.7
1829	Valeska Peroso	37		BRA		2,634	2:50.8
1830	Tola Miko	47		POL		2,633	2:50.9
1831	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1832	Jennifer Mcgarry	39		USA		2,630	2:51.1
1833	Bob Marshall	67		GBR		2,626	2:51.3
1834	Tristin Bauters	43		USA		2,625	2:51.4
1835	Denise Hansen	49		USA		2,620	2:51.7
1836	Melinda Cole	-		USA		2,616	2:52.0
1837	Cyrus White	66	Wildwood, MO	USA		2,613	2:52.2
1838	Jennifer Yabut	53	Philadelphia, PA	USA		2,611	2:52.3
1839	David Frazier	63		USA		2,609	2:52.4
1840	Gregor Samyn	59	Beringen	BEL		2,608	2:52.5
1841	Stephanie C	51		USA		2,606	2:52.6
1842	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,605	2:52.7
1843	Becky Swanson	68		USA		2,604	2:52.8
1844	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1845	Peter Ansel	56	Fair Oaks, CA	USA		2,595	2:53.4
1846	June Winchester	46	Middletown, DE	USA		2,589	2:53.8
1847	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1848	K L	33		CAN		2,583	2:54.2
1849	Rachel Barrett	39		USA		2,582	2:54.2
1850	Michael Rothman	60		USA		2,579	2:54.4