Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Alex Wallen	29		USA		2,859	2:37.3
1702	Jamie Akers	48		USA		2,854	2:37.6
1703	Tony Lombard	68		USA	Irving Fire Department	2,851	2:37.8
1703	Amanda Grosskopf	41		USA		2,851	2:37.8
1705	Riccardo Russo	46		ITA		2,850	2:37.8
1706	James Corbett	69		USA		2,849	2:37.9
1707	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,843	2:38.2
1708	Yoann Gouyen	47		FRA		2,840	2:38.4
1709	Karly Goard	50		USA		2,839	2:38.5
1710	Thomas Scotton	68	Middletown, CT	USA		2,835	2:38.7
1711	Darius Potts	57	IA	USA		2,834	2:38.7
1711	Steve Conneely	59		GBR		2,834	2:38.7
1713	Hahn J. Rhyoo	50		KOR		2,833	2:38.8
1714	anja ojstersek	41		SLO		2,832	2:38.8
1714	Andreas Hofreither	49		AUT		2,832	2:38.8
1716	Stefan S	48		SUI		2,830	2:39.0
1717	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,829	2:39.0
1718	Vlad Almasan	32		ROU		2,828	2:39.1
1719	Isabella K	32		AUT		2,827	2:39.1
1720	Kevin Kennerly	48		USA		2,826	2:39.2
1720	Kjell Cnops	36		BEL		2,826	2:39.2
1722	Cole Hendrix	32		USA		2,822	2:39.4
1723	Hans Pfeil	61		GER	Free Spirits	2,820	2:39.5
1724	Kayla Cogan	37		AUS		2,817	2:39.7
1725	Marc Klass	73	Tucson, AZ	USA		2,816	2:39.8
1726	john white	69	Southampton	GBR	Royal Navy Veterans	2,814	2:39.9
1726	Jenny Taylor	40		USA		2,814	2:39.9
1728	Andrzej Majewski	49		POL		2,812	2:40.0
1728	Anne Henshaw	61	Brunswick, ME	USA		2,812	2:40.0
1730	Knels Lameris	73	Dalen	NED		2,811	2:40.0
1730	Warner Brock	60		USA		2,811	2:40.0
1732	Michael Richter	51		JPN		2,808	2:40.2
1732	Scott Betts	53		USA		2,808	2:40.2
1734	Alex Rogers	31		USA		2,807	2:40.3
1735	Ralph R.	63		GER		2,805	2:40.4
1736	Youngsoo Kim	38		KOR		2,804	2:40.4
1736	Michael Dunn	57	Richmond, VA	USA		2,804	2:40.4
1738	Milk Y	506		THA		2,803	2:40.5
1739	Dmytro Skorniakov	28		UKR		2,800	2:40.7
1739	Thom Green	43	Asheville, NC	USA	Forum Flyers	2,800	2:40.7
1741	Alexander Wilms	35		GER		2,799	2:40.7
1742	Kathy Nester	54		USA		2,790	2:41.2
1743	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,789	2:41.3
1744	Jill Ahlers	44		USA		2,788	2:41.4
1745	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
1746	Kim Moore	42		AUS		2,786	2:41.5
1746	Tom Seabolt	72	Port Orange, FL	USA		2,786	2:41.5
1748	Maj-Britt Kristensen	61		DEN		2,785	2:41.5
1749	Kelli Mcmahan	54		USA		2,784	2:41.6
1750	Bryan Wheelock	47		USA		2,782	2:41.7