Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Logan Kelly	34		USA		2,936	2:33.2
1652	Amanda Koziol	29		USA		2,935	2:33.3
1653	Aidah Omar	40		SGP		2,933	2:33.4
1654	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,931	2:33.5
1654	Simone Tönsmann	50		GER		2,931	2:33.5
1656	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,930	2:33.5
1657	Mario Eder	43		AUT		2,929	2:33.6
1657	Patrick OConnor	64		USA	University of Delaware	2,929	2:33.6
1659	Rob Latham	56	CARMARTHEN	GBR		2,927	2:33.7
1660	Terry Rynkiewicz	52		AUS		2,926	2:33.7
1661	Sonja Riepe	50		GER		2,925	2:33.8
1661	Chris Dawson	39		USA		2,925	2:33.8
1663	Michael Geronime	44		USA		2,923	2:33.9
1664	David Holsclaw	59		USA		2,917	2:34.2
1664	Stacy Parish	51		USA		2,917	2:34.2
1664	Francisco Colina	42		USA		2,917	2:34.2
1664	Eloy Aguirre	38		USA		2,917	2:34.2
1668	Ryan Adzima	43	Las Vegas, NV	USA		2,915	2:34.3
1668	David Masters	51		USA		2,915	2:34.3
1670	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,912	2:34.5
1671	Daniel Van de Mark	43		USA		2,910	2:34.6
1672	Kristen Fillio	53	NC	USA	50Plus	2,909	2:34.6
1673	Justina Loar	47	VA	USA		2,906	2:34.8
1674	Scott De	53		GBR		2,905	2:34.9
1675	Alexei Parphyonov	37	Saint Petersburg	AIN		2,904	2:34.9
1676	Petra Blatt	48		GER		2,903	2:35.0
1676	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1676	Don Six	61	Austin, TX	USA		2,903	2:35.0
1679	Matthias Baier	53		GER		2,902	2:35.0
1679	Donna Prochoda	63		USA	reddit /r/ rowing	2,902	2:35.0
1681	Joe Toomey	38		USA		2,900	2:35.1
1682	Brandon VanWaeyenberghe	44	Boise, ID	USA		2,899	2:35.2
1683	刚鎏	25		CHN		2,894	2:35.4
1684	Ryszard Brzóska	70		POL		2,893	2:35.5
1685	Jean-François Cerles	53		FRA		2,892	2:35.6
1685	Adriana Mejía Mercader	54		MEX		2,892	2:35.6
1687	Jennifer Dollman	38		USA		2,886	2:35.9
1687	Joe Bikkes	53		HUN		2,886	2:35.9
1689	Eric Dickinson	56		GBR	USMC Veterans	2,880	2:36.2
1690	Nephtaly Rivera	35	Aledo, TX	USA		2,875	2:36.5
1691	Denise House	56		AUS		2,872	2:36.6
1691	Jasmine Peters	39	Japan, AP	USA		2,872	2:36.6
1693	Pavel Litinski	49		USA		2,871	2:36.7
1693	Juan Carlos Garcia	43		USA		2,871	2:36.7
1695	Rod Hooper	58		AUS		2,869	2:36.8
1696	Klinton Smith	41	Sierra Vista, AZ	USA		2,868	2:36.9
1697	Mike Abernethy	50		USA		2,862	2:37.2
1697	Wiley Mixon	59	TX	USA	Randall County Sheriff’s Office	2,862	2:37.2
1699	Annemarije Vw	34		NED		2,860	2:37.3
1700	Tony Connell	58		USA		2,859	2:37.3