Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,692 | 2:42.5 | |
| 1002 | Jens Hüttmann | 38 | GER | 3,691 | 2:42.5 | ||
| 1003 | Katie Higginson | 43 | USA | 3,689 | 2:42.6 | ||
| 1004 | Achuthan param | 42 | DEN | 3,686 | 2:42.7 | ||
| 1005 | 현국 박 | 46 | KOR | 3,674 | 2:43.3 | ||
| 1006 | Delano Son | 45 | Ottawa, ON | CAN | 3,670 | 2:43.4 | |
| 1007 | Jamie Sherr | 60 | USA | 3,666 | 2:43.6 | ||
| 1008 | David Lootens | 59 | Orlando, FL | USA | 3,660 | 2:43.9 | |
| 1009 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:43.9 | |
| 1010 | Debra Benton | 67 | East Aurora, NY | USA | 3,657 | 2:44.0 | |
| 1011 | Kev Dub | 25 | USA | 3,653 | 2:44.2 | ||
| 1012 | Unwana Umoh | 30 | USA | 3,650 | 2:44.3 | ||
| 1013 | Celea Bogdan | 42 | ROU | 3,648 | 2:44.4 | ||
| 1014 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,645 | 2:44.6 | |
| 1015 | Chris Szeles | 50 | USA | 3,644 | 2:44.6 | ||
| 1016 | Amy R | 68 | MD | USA | 3,636 | 2:45.0 | |
| 1017 | Andrés Dacal Rivas | 42 | ESP | 3,618 | 2:45.8 | ||
| 1017 | Josephine Leugers | 34 | PA | USA | 3,618 | 2:45.8 | |
| 1019 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,616 | 2:45.9 | |
| 1020 | Dawnyel Furlong | 43 | USA | 3,615 | 2:45.9 | ||
| 1020 | chris cervelli | 76 | CA | USA | 3,615 | 2:45.9 | |
| 1022 | Sander Overheul | 55 | NED | 3,613 | 2:46.0 | ||
| 1022 | Maj-Britt Kristensen | 61 | DEN | 3,613 | 2:46.0 | ||
| 1024 | Scott Betts | 53 | USA | 3,610 | 2:46.2 | ||
| 1025 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:46.2 |
| 1026 | Carmen Wagner | 59 | GER | 3,605 | 2:46.4 | ||
| 1026 | Lisa Kaufman | 55 | Bellingham, WA | USA | Whatcom Rowing Association | 3,605 | 2:46.4 |
| 1028 | Gaige M | 12 | USA | 3,603 | 2:46.5 | ||
| 1029 | Joy Alexander | 78 | USA | 3,601 | 2:46.6 | ||
| 1030 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:46.7 |
| 1031 | Bill Millar | 68 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 3,587 | 2:47.2 |
| 1031 | Melissa Hankens | 52 | USA | 3,587 | 2:47.2 | ||
| 1033 | Gina Marozzi | 54 | NSW | AUS | 3,580 | 2:47.5 | |
| 1034 | Robin Yoder | 63 | USA | 3,571 | 2:48.0 | ||
| 1035 | Juan Vallmitjana | 64 | SUI | 3,568 | 2:48.1 | ||
| 1036 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:48.3 |
| 1037 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:48.4 |
| 1038 | Kim Mock | 59 | USA | 3,561 | 2:48.4 | ||
| 1039 | Chris Dawson | 39 | USA | 3,560 | 2:48.5 | ||
| 1040 | Lim C | 42 | MAS | 3,555 | 2:48.7 | ||
| 1040 | John Menzies | 76 | USA | 3,555 | 2:48.7 | ||
| 1042 | Julie JB | 46 | USA | 3,553 | 2:48.8 | ||
| 1043 | Brooke Storey-Lewis | 38 | TAS | AUS | 3,551 | 2:48.9 | |
| 1044 | Pamela Hall | 52 | UAE | 3,550 | 2:49.0 | ||
| 1045 | Corrinne Fahl | 47 | USA | 3,547 | 2:49.1 | ||
| 1046 | Anne Hoehn | 61 | USA | 3,545 | 2:49.2 | ||
| 1047 | David Masters | 51 | USA | 3,541 | 2:49.4 | ||
| 1048 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,534 | 2:49.7 | |
| 1049 | Jackie Munoz | 57 | GBR | 3,508 | 2:51.0 | ||
| 1050 | Barry Glading | 77 | Delray Beach, FL | USA | 3,504 | 2:51.2 |