Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,153 | 2:24.4 |
| 802 | Matt Chapman | 48 | USA | 4,151 | 2:24.5 | ||
| 803 | Libby Peters | 52 | CAN | 4,150 | 2:24.5 | ||
| 804 | Paqui Fernández | 46 | ESP | 4,146 | 2:24.7 | ||
| 804 | Timothy Martin | 54 | ON | CAN | 4,146 | 2:24.7 | |
| 806 | Margret Albers | 57 | GER | 4,145 | 2:24.7 | ||
| 807 | Marianne Duroché | 39 | FRA | 4,136 | 2:25.0 | ||
| 807 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 4,136 | 2:25.0 |
| 807 | Norman Cohen | 64 | USA | 4,136 | 2:25.0 | ||
| 810 | Lisa Bentley | 56 | CAN | 4,134 | 2:25.1 | ||
| 811 | Yoav Tock | 57 | Haifa | ISR | 4,132 | 2:25.2 | |
| 812 | Dennis Menting | 50 | NED | 4,131 | 2:25.2 | ||
| 812 | Marcos Fernández | 35 | ESP | 4,131 | 2:25.2 | ||
| 814 | Jeremy Lai | 36 | NS | CAN | 4,126 | 2:25.4 | |
| 815 | Michael Distasio | 36 | USA | 4,123 | 2:25.5 | ||
| 816 | Andrew Chao | 43 | USA | 4,122 | 2:25.5 | ||
| 817 | Rita Rindt | 28 | HUN | 4,120 | 2:25.6 | ||
| 818 | Aaron Meadows | 39 | USA | 4,119 | 2:25.6 | ||
| 819 | Julia Gaßner | 32 | AUT | 4,115 | 2:25.8 | ||
| 819 | Stefano Usberti | 49 | Parma | ITA | 4,115 | 2:25.8 | |
| 821 | Amilie Marois | 37 | CAN | 4,114 | 2:25.8 | ||
| 822 | Sav rio | 44 | ITA | 4,113 | 2:25.8 | ||
| 822 | Ken Pyke | 33 | CAN | 4,113 | 2:25.8 | ||
| 824 | Thomas Savage | - | USA | 4,112 | 2:25.9 | ||
| 825 | filippo poschi | 47 | SUI | 4,111 | 2:25.9 | ||
| 826 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 4,110 | 2:25.9 |
| 827 | Fergus O’Hanlon | 26 | GBR | 4,109 | 2:26.0 | ||
| 828 | James Finley | 80 | Loveland, CO | USA | 4,108 | 2:26.0 | |
| 829 | Donna Bowen | 45 | USA | 4,104 | 2:26.1 | ||
| 830 | David Fitzpatrick | 62 | Eastbourne | GBR | 4,102 | 2:26.2 | |
| 830 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 4,102 | 2:26.2 |
| 830 | Margrethe Grønneberg | 52 | NOR | 4,102 | 2:26.2 | ||
| 833 | Lisa Kersey | 54 | VA | USA | 4,099 | 2:26.3 | |
| 834 | Nina Hölzel | 55 | GER | 4,095 | 2:26.5 | ||
| 835 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,092 | 2:26.6 |
| 836 | Nathaniel Jacobson | 33 | USA | 4,091 | 2:26.6 | ||
| 837 | Chantal Payson | 48 | USA | 4,088 | 2:26.7 | ||
| 838 | Julie Davis | 52 | GBR | 4,087 | 2:26.8 | ||
| 839 | Kenrick Smith | 70 | Hollywood, FL | USA | 4,086 | 2:26.8 | |
| 840 | Andrea Stark | 55 | Harrogate | GBR | 4,085 | 2:26.8 | |
| 840 | Malin Elise | 27 | NOR | 4,085 | 2:26.8 | ||
| 842 | Marielle Caparros | 59 | FRA | 4,083 | 2:26.9 | ||
| 843 | Don Mullinax | 68 | Rainbow City, AL | USA | 4,081 | 2:27.0 | |
| 844 | Katelyn Hendricks | 35 | USA | 4,079 | 2:27.0 | ||
| 845 | Daniel Lahyani | 60 | ISR | 4,077 | 2:27.1 | ||
| 845 | Laetitia Pelsmaekers | 46 | FRA | 4,077 | 2:27.1 | ||
| 847 | Hansina Plogv | 71 | Faroe Islands | FRO | 4,074 | 2:27.2 | |
| 848 | Barry Clarkson | 83 | GBR | 4,073 | 2:27.3 | ||
| 849 | Jeffrey Ohrenstein | 85 | London | GBR | 4,069 | 2:27.4 | |
| 849 | Tracy Harter | 55 | VA | USA | 4,069 | 2:27.4 |