Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:36.8
952	Ah Tee Gan	69		MAS		3,819	2:37.1
953	Melody Mellecker	38		USA		3,811	2:37.4
954	Joseph Roketenetz	59		USA		3,808	2:37.5
955	健楠何	32		CHN		3,806	2:37.6
956	Lisa Rinaldi	51		USA		3,805	2:37.6
956	Uni Petersen	35		FRO		3,805	2:37.6
958	加藤孝男	52		JPN		3,803	2:37.7
959	Remo Sberna	52		ITA		3,801	2:37.8
960	Franco Guerra	44		HON		3,795	2:38.1
961	Beth Schwenk	59		USA		3,792	2:38.2
961	Ryan Adzima	43	Las Vegas, NV	USA		3,792	2:38.2
963	Amanda Grosskopf	41		USA		3,788	2:38.3
964	Kim Dassler	-	GA	USA		3,787	2:38.4
965	Jorge Palacios	34		USA		3,783	2:38.6
966	Ian Tillard	70	Halifax, NS	CAN		3,780	2:38.7
967	Petra Blatt	48		GER		3,778	2:38.8
968	Tony Lombard	68		USA	Irving Fire Department	3,777	2:38.8
969	Kalervo Syrjälä	74		FIN		3,776	2:38.8
969	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
969	Verena Rödiger	37		GER		3,776	2:38.8
972	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,775	2:38.9
973	Marcus W	13		AUS		3,767	2:39.2
974	Bonnie Greenslade	34		USA		3,765	2:39.3
975	Bruce Hall	64	Oldham	GBR		3,763	2:39.4
976	Joseph Quinones	30		USA		3,760	2:39.5
977	Liz Zavala	51		USA		3,759	2:39.6
978	Marta Muñoz	45		ESP		3,755	2:39.7
979	Lori Elkins	56	Louisville , KY	USA		3,753	2:39.8
980	Seth Kohler	35		USA		3,751	2:39.9
981	Julie Curbilié	54		FRA		3,748	2:40.0
982	Maxina Hunt	58	NL	CAN		3,746	2:40.1
983	Diana Bailey	49		USA		3,742	2:40.3
983	Evelio Rodriguez	44		USA		3,742	2:40.3
985	eugenio sanchez	41		ESP		3,738	2:40.5
986	Mark TeStroete	56		USA		3,737	2:40.5
987	Nadége de Léséleuc de Kérouara	45		CAN		3,736	2:40.5
988	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,735	2:40.6
989	Craig Marvil	80	San Diego, CA	USA		3,734	2:40.6
990	Michael Metric	58		USA		3,733	2:40.7
990	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,733	2:40.7
992	Joshua Martinez	40		USA	USMC Veterans	3,730	2:40.8
993	Mario Eder	43		AUT		3,729	2:40.9
994	Warner Brock	60		USA		3,725	2:41.0
995	Christine DesAutels	16		USA		3,722	2:41.2
996	Ana Carolina Imlay	42		USA		3,714	2:41.5
997	Kilian Bischoff	45		AUT		3,713	2:41.5
998	Stacy Parish	51		USA		3,709	2:41.7
998	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,709	2:41.7
1000	Elizabeth Lawton	50		USA		3,703	2:42.0