Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Therese Casanova-Davies	33		GBR		4,463	2:14.4
152	Kelly Gabbitas	43		GBR		4,461	2:14.4
153	Christoph Imiela	40		GER		4,435	2:15.2
154	Athena Matherly	45		USA		4,425	2:15.5
155	Rod Hooper	58		AUS		4,407	2:16.1
156	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
157	Elizabeth Chappell	36		USA		4,386	2:16.7
158	Marie ANDRÉ	32		FRA		4,369	2:17.3
159	Aline Kraai	45		NED		4,360	2:17.6
160	Richard Tann	74		GBR		4,338	2:18.3
161	David Thomas	45		GBR		4,313	2:19.1
162	Andrea Morales	34		MEX		4,299	2:19.5
163	Daniel Meza	34		USA		4,287	2:19.9
164	Courtney Moser	44	Germantown, TN	USA	GARAGEATHLETE	4,269	2:20.5
165	Thomas Metz	64		USA		4,252	2:21.1
165	Robert Stanton	41		USA		4,252	2:21.1
167	Seon Kim	37	Seoul	KOR		4,210	2:22.5
168	Lauren Maudlin	36		GBR		4,206	2:22.6
169	Jori Young	28		USA		4,205	2:22.6
170	Edith Thomas	15		GBR		4,197	2:22.9
171	Richard Gore	36		USA		4,182	2:23.4
172	Quentin Speight	41		USA		4,175	2:23.7
173	Jonathan Gottfried	49		PUR		4,120	2:25.6
174	Mark Vanderkooi	57	Bowmanville, ON	CAN		4,118	2:25.7
175	George Kar	57		USA		4,067	2:27.5
176	Michelle T	34		DEN		4,060	2:27.7
177	Joanna Croissant	50	SK	CAN		4,043	2:28.4
178	Doug Powell	49		GBR		4,021	2:29.2
179	Kelly Flacksbarth	33	Wellington, CO	USA		4,015	2:29.4
180	Sheena K	37		CAN		4,013	2:29.5
181	M W	54		GBR		3,939	2:32.3
182	Jennifer Heard	56		CAN		3,929	2:32.7
183	Alan Patch	65		USA		3,884	2:34.4
184	Nathalie Pego	55		FRA		3,882	2:34.5
185	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,853	2:35.7
186	Don Andrews	66		USA		3,825	2:36.8
187	Camille Cluff	48		USA		3,799	2:37.9
188	Cyrielle Dewandre	38		BEL		3,798	2:37.9
189	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,793	2:38.1
190	Sarah Hannay	40		AUS		3,641	2:44.7
191	Gregor Lindsay	46	Kirkcaldy	GBR		3,567	2:48.2
192	Blanca Albert	57	Metepec	MEX		3,380	2:57.5
193	Seth H	12		GBR		3,376	2:57.7
194	Maria De Vries-Schirra	60		NED		3,359	2:58.6
195	Soeren Salomo	35		HUN		3,345	2:59.3
196	Michael Niccum	69	IN	USA	The Diamonds (Over Sixties Erging Group)	3,274	3:03.2
197	Arthur Ndaba	40		USA		3,264	3:03.8
198	Roxy Horner	65		GBR		2,914	3:25.9
199	Deborah Washburn	69		USA		2,785	3:35.4
200	Mehmet Fırat Tarhan	47		TUR		1,990	5:01.5