Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alun Milford	60		GBR		5,426	1:50.5
52	Dr. Ulf Dörwald	55	Kitzbühel	AUT		5,422	1:50.6
53	Mark M	45	NY	USA		5,408	1:50.9
54	Jer Good	47		CAN		5,383	1:51.4
55	Richard Page	36		GBR		5,357	1:52.0
56	Alessandro Riva	47	Milano	ITA		5,345	1:52.2
56	Philo Boras	37		GER		5,345	1:52.2
58	Mike Beckenstein	64		USA	Torque Fitness	5,344	1:52.2
59	David haigh	45		GBR		5,324	1:52.6
59	Pierre jean Bastide	37		FRA		5,324	1:52.6
61	Chase Hoagland	36		USA	Torque Fitness	5,321	1:52.7
62	Jeremy Maxwell	47		NZL		5,317	1:52.8
63	Grant Critcher	52		GBR		5,264	1:53.9
64	Stephen Law-Lyons	57	Northwich	GBR		5,258	1:54.1
64	Jay MacGlashen	47	Lincoln, NB	CAN		5,258	1:54.1
66	Michael Mullane	61	RI	USA		5,234	1:54.6
67	Alex Glueckler	41		USA		5,233	1:54.6
68	Mark Bye	47	Stratford , ON	CAN		5,224	1:54.8
68	Julia Featherman	36		USA		5,224	1:54.8
70	Burak Burak	42		TUR		5,221	1:54.9
71	Michelle Gunn	42		AUS		5,205	1:55.2
72	Marco Petrolo	41		ITA		5,203	1:55.3
73	Lee Mullen	41		GBR		5,193	1:55.5
74	Tom Pankratz	62		USA		5,192	1:55.5
75	Cass Howard	42		AUS		5,163	1:56.2
76	Kevin Szeliga	50		USA		5,156	1:56.3
77	Guillaume Darveau	35		CAN		5,150	1:56.5
78	Nikki Giardina	39		USA		5,146	1:56.5
79	Leigh Rider	38		GBR		5,142	1:56.6
80	Alex Wiener	49		GBR		5,133	1:56.8
81	Robert Gerard	37		USA		5,118	1:57.2
82	Harri Price	18		GBR		5,104	1:57.5
83	Dominique COPPIN	70		FRA		5,094	1:57.7
84	Jimmy McCloskey-Lee	36		GBR		5,081	1:58.0
85	Thomas Chibout	42		FRA		5,071	1:58.3
86	Kai Esser	39		GER		5,058	1:58.6
87	Emily House	33		GBR		5,057	1:58.6
88	Lewis Chandler	28		GBR		5,054	1:58.7
89	Edward Yakovlev	51	Odessa	UKR		5,041	1:59.0
90	Coco Stevens	22		USA		5,038	1:59.0
91	Shayne Sheehy	57		USA		5,016	1:59.6
92	Loïc Silva	31		FRA		5,010	1:59.7
93	Shannon Brown	34		GBR		5,003	1:59.9
94	Jurgen Lahousse	45		BEL		5,002	1:59.9
95	Joe Baker	38		USA		5,000	2:00.0
96	Naomi Sanders	31		GBR		4,997	2:00.0
97	Björg Jónsdóttir	34		ISL		4,984	2:00.3
98	Maria Loggi	34		ITA		4,971	2:00.7
99	Raphaël de Vevey	37		SUI		4,960	2:00.9
100	Cajsa Persskog	39		NOR		4,957	2:01.0