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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Anjo Lopez 40 USA 4,954 2:01.1
102 cj nichols 57 USA 4,948 2:01.2
103 John Kurack 42 USA 4,936 2:01.5
104 Reuben Mueller 14 GBR 4,925 2:01.8
105 Rebecca Sander 46 GUM 4,918 2:02.0
106 Robbie Bremner 44 GBR 4,915 2:02.0
107 E Valdason 43 ISL 4,912 2:02.1
108 Kevin McNally 31 USA 4,903 2:02.3
109 matt hopkins 44 USA 4,899 2:02.4
110 David Barker 40 AUS 4,892 2:02.6
111 Mitchell Armbruster 48 USA 4,885 2:02.8
112 Robert Gerling 55 GER 4,883 2:02.8
112 Noemi MINICHELLI 33 ITA 4,883 2:02.8
114 Francisco Piedra 44 USA 4,874 2:03.1
115 ELL Mac 60 USA 4,873 2:03.1
116 Johannes Obermeier 37 GER 4,868 2:03.2
117 Deb Vickery 48 CAN 4,866 2:03.3
118 Alex Creech 53 USA 4,844 2:03.8
119 Eduard Pop-Buia 32 AUT 4,831 2:04.1
120 Dan Kunce 44 USA 4,786 2:05.3
121 T. Geyer 64 USA 4,761 2:06.0
122 Claire Faram 33 GBR 4,730 2:06.8
123 Dali zhang 26 CHN 4,720 2:07.1
123 Lisa Concessi Maclean 60 CAN 4,720 2:07.1
125 Vetle Skorpen 38 NOR 4,717 2:07.1
126 Nieves Rodriguez 52 USA 4,680 2:08.2
127 Susan Hood 46 CAN 4,677 2:08.2
128 David Caudle 73 USA 4,671 2:08.4
129 Megan Lifshitz 32 USA 4,664 2:08.6
130 Erwin Van Slobbe 36 NED 4,655 2:08.8
131 Paul Ritchie 51 USA 4,643 2:09.2
132 Leslie Goodwin 45 USA 4,642 2:09.2
133 Véronique P 43 CAN 4,635 2:09.4
134 Lisa Kiriona 54 AUS 4,629 2:09.6
135 Mikaël St-Jean 36 CAN 4,625 2:09.7
136 Michael DeFleice 34 USA 4,622 2:09.8
137 Christoph Bachmann 28 GER 4,609 2:10.1
138 Natalie Sharp 35 GBR 4,604 2:10.3
139 Nick Hoy 34 USA 4,601 2:10.4
140 Jean Philippe Sarrazin 55 FRA 4,596 2:10.5
141 Sami Stoddard 33 USA 4,570 2:11.2
142 denise Magler 49 AUT 4,556 2:11.6
143 Adam Fleming 39 IRL 4,554 2:11.7
144 Philip Lenders 40 BEL 4,543 2:12.0
145 Sabina De Lemos 31 DEN 4,539 2:12.1
146 Mitchell Bryan 31 AUS 4,531 2:12.4
147 Julia Gillros 31 NOR 4,516 2:12.8
148 Maxime Champoux 37 CAN 4,504 2:13.2
149 Ian Warrington 71 GBR 4,501 2:13.3
150 C Chasteen 51 USA 4,481 2:13.8