Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sheona Colloff | 57 | GBR | 3,455 | 2:53.6 | ||
| 1601 | Nicolet van Santbrink | 49 | NED | 3,455 | 2:53.6 | ||
| 1603 | Hanna Voss | 36 | USA | 3,445 | 2:54.1 | ||
| 1604 | Marvin Droz | 70 | Akron, OH | USA | 3,443 | 2:54.2 | |
| 1604 | Shannen Ceuppens | 28 | BEL | 3,443 | 2:54.2 | ||
| 1604 | Joy Alexander | 78 | USA | 3,443 | 2:54.2 | ||
| 1607 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:54.3 |
| 1608 | Angie Malloy | 63 | Davis, CA | USA | 3,440 | 2:54.4 | |
| 1609 | Nanette Wellens | 54 | USA | 3,437 | 2:54.5 | ||
| 1610 | Dorey Grimes | 65 | USA | 3,423 | 2:55.2 | ||
| 1611 | Roxane Simonian | 72 | Claremont, CA | USA | 3,409 | 2:56.0 | |
| 1612 | Tristin Bauters | 43 | USA | 3,408 | 2:56.0 | ||
| 1613 | Kristine Sultmanis | 33 | CAN | 3,390 | 2:56.9 | ||
| 1614 | Dank Mitchell | 34 | USA | 3,389 | 2:57.0 | ||
| 1615 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,385 | 2:57.2 |
| 1616 | Scott Stainken | 40 | USA | 3,384 | 2:57.3 | ||
| 1617 | Valerie Canova | 68 | USA | 3,377 | 2:57.6 | ||
| 1618 | Gabriele Barth | 63 | GER | 3,373 | 2:57.8 | ||
| 1619 | Birgit Overgaard | 73 | DEN | 3,366 | 2:58.2 | ||
| 1620 | Tara D | 54 | CAN | 3,364 | 2:58.3 | ||
| 1621 | Don Andrews | 66 | USA | 3,363 | 2:58.4 | ||
| 1622 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 3,354 | 2:58.8 | |
| 1623 | Chris O'Brien | 64 | SYDNEY, NSW | AUS | 3,348 | 2:59.2 | |
| 1624 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:59.2 | |
| 1625 | Spencer S | 37 | USA | 3,335 | 2:59.9 | ||
| 1626 | Joanne Papa | - | Wilmington, DE | USA | 3,328 | 3:00.2 | |
| 1627 | Anna Bastholt Ketlinska | 44 | POL | 3,322 | 3:00.6 | ||
| 1628 | CA Nicholson | 60 | USA | CROSSFIT | 3,318 | 3:00.8 | |
| 1629 | Ted Yu | 33 | CHN | 3,314 | 3:01.0 | ||
| 1630 | Elizabeth Ung | 42 | CAN | 3,304 | 3:01.5 | ||
| 1631 | Simone DSouza | 53 | GER | 3,279 | 3:02.9 | ||
| 1632 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,276 | 3:03.1 |
| 1633 | Ben Mariano | 31 | USA | 3,275 | 3:03.2 | ||
| 1634 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,268 | 3:03.5 |
| 1635 | Pam Peake | 69 | USA | 3,267 | 3:03.6 | ||
| 1636 | Laura Faxon | 68 | USA | 3,259 | 3:04.1 | ||
| 1637 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,252 | 3:04.5 | |
| 1638 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 3:04.5 |
| 1638 | Celea Bogdan | 42 | ROU | 3,251 | 3:04.5 | ||
| 1640 | Marija Brozović | 42 | CRO | 3,246 | 3:04.8 | ||
| 1641 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,243 | 3:05.0 |
| 1642 | Christopher Miller | 43 | USA | 3,241 | 3:05.1 | ||
| 1643 | Dale Schmitt | 68 | Pittsburgh | USA | 3,239 | 3:05.2 | |
| 1644 | Gene Kelley | 73 | Tucson, AZ | USA | 3,238 | 3:05.2 | |
| 1645 | Caryn Hreha | 30 | USA | 3,237 | 3:05.3 | ||
| 1646 | Chen Ge | 36 | USA | 亦可赛艇 | 3,232 | 3:05.6 | |
| 1647 | Svend Sicker | 42 | GER | 3,223 | 3:06.1 | ||
| 1648 | Andrew Schneider | 59 | USA | 3,208 | 3:07.0 | ||
| 1649 | Shane Walden | 45 | USA | 3,200 | 3:07.5 | ||
| 1650 | Kristy Parton | 38 | USA | 3,197 | 3:07.6 |