Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jean-Marc Rollins	59		USA		3,729	2:40.9
1502	Hans Laskewitz	71		NED		3,725	2:41.0
1503	Mario Limon	47		USA		3,723	2:41.1
1503	Natasa Angelopoulou	34		GRE		3,723	2:41.1
1505	Christian Grün	34		GER		3,720	2:41.2
1506	Jake Simon	33		USA		3,719	2:41.3
1507	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,714	2:41.5
1508	David Holsclaw	59		USA		3,711	2:41.6
1508	Carmen Hernandez	18		GBR		3,711	2:41.6
1508	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	3,711	2:41.6
1511	Val Wu	46		USA		3,710	2:41.7
1512	Patti Fitch	69	CA	USA		3,706	2:41.8
1513	Penelope Gully	61		USA		3,704	2:41.9
1514	dawn newnham	65		GBR	Royal Air Force (UK)	3,703	2:42.0
1515	Tyler Neis	40		USA		3,699	2:42.2
1516	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,698	2:42.2
1516	Lisa Rosenberg	56		USA		3,698	2:42.2
1518	Meesh Westhouse	38	MI	USA		3,697	2:42.2
1519	David East	75	Ann Arbor, MI	USA		3,696	2:42.3
1520	Freddy Villaluz	51	Ledyard, CT	USA		3,694	2:42.4
1521	Diamantino Ferreira	76		POR		3,692	2:42.5
1522	Atle Lunden	47		NOR		3,691	2:42.5
1523	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:42.6
1524	H K	40		SRI		3,688	2:42.6
1525	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	3,687	2:42.7
1526	Mike Wolvin	48		USA		3,685	2:42.8
1526	Susannah Groen	42		CAN		3,685	2:42.8
1528	Charles Russo	59		USA		3,680	2:43.0
1529	Kelsey Rogers	41		USA		3,678	2:43.1
1530	Jaclyn Murray	26		USA		3,677	2:43.1
1531	Beth Arling	40		USA		3,674	2:43.3
1532	Jim Martin	59	Lake Forest, CA	USA	University of California, Irvine (Alumni)	3,667	2:43.6
1533	Guy Wood	81	Winnipeg, MB	CAN		3,662	2:43.8
1533	Tammy Parker	65		USA		3,662	2:43.8
1535	Amanda Roper	56		GBR		3,660	2:43.9
1536	Sara Parodi	36		GBR		3,658	2:44.0
1537	Jessica Velasquez	32		USA		3,648	2:44.4
1538	David Masters	51		USA		3,647	2:44.5
1539	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,644	2:44.6
1540	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,639	2:44.8
1541	Freddy Vargas	42		USA		3,637	2:44.9
1542	Julie Busuttil	65		GBR		3,635	2:45.0
1543	Darius Potts	57	IA	USA		3,632	2:45.1
1544	Stephen Rublaitus	54		USA		3,626	2:45.4
1545	Carmen Wagner	59		GER		3,625	2:45.5
1546	Ann Boehnke	62	TN	USA		3,624	2:45.5
1547	Rachel Berthiaume	48		CAN		3,619	2:45.7
1548	Amanda Topperwien	37		AUS		3,618	2:45.8
1549	Tori Chan	39		USA		3,616	2:45.9
1550	Gill Dockrill	65	Colchester	GBR		3,613	2:46.0