Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kristin Larson | 52 | Boulder, CO | USA | 3,612 | 2:46.1 | |
| 1552 | Holly Scott | 77 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:46.4 |
| 1552 | Ali Snyder | 35 | USA | 3,605 | 2:46.4 | ||
| 1554 | Patrick OConnor | 63 | USA | University of Delaware | 3,603 | 2:46.5 | |
| 1554 | Cristina Trujillo | 43 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 3,603 | 2:46.5 |
| 1556 | Steve Conneely | 58 | GBR | 3,601 | 2:46.6 | ||
| 1557 | Bob Marshall | 67 | GBR | 3,593 | 2:46.9 | ||
| 1558 | Grant Foote | 48 | USA | 3,592 | 2:47.0 | ||
| 1559 | Corrinne Fahl | 47 | USA | 3,588 | 2:47.2 | ||
| 1560 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,587 | 2:47.2 |
| 1561 | Ignacio Sánchez Barrón | 18 | MEX | 3,586 | 2:47.3 | ||
| 1562 | Magali Noel | 47 | FRA | 3,577 | 2:47.7 | ||
| 1563 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:47.9 |
| 1563 | Molly Bradney | 38 | USA | 3,573 | 2:47.9 | ||
| 1565 | Luis Irizarry | 45 | USA | 3,572 | 2:47.9 | ||
| 1566 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:48.0 |
| 1567 | Ashley Schubert | 41 | USA | 3,567 | 2:48.2 | ||
| 1568 | Amy Regele | 46 | USA | 3,557 | 2:48.6 | ||
| 1569 | Rachel Morrison | 35 | USA | 3,555 | 2:48.7 | ||
| 1570 | Mare van Santbrink | 22 | NED | 3,553 | 2:48.8 | ||
| 1570 | GRAHAM T | 10 | USA | 3,553 | 2:48.8 | ||
| 1572 | Hanaka Avenetti | 28 | USA | 3,551 | 2:48.9 | ||
| 1573 | Anne Ades | 56 | USA | 3,548 | 2:49.1 | ||
| 1574 | Amy Phillips | 41 | USA | Havoc City Fitness | 3,537 | 2:49.6 | |
| 1575 | Trish Skenfield | 59 | Wakefield | GBR | 3,535 | 2:49.7 | |
| 1576 | Andrew Peerenboom | 33 | USA | 3,534 | 2:49.7 | ||
| 1577 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,529 | 2:50.0 |
| 1578 | Natalia Hilton | 28 | USA | 3,528 | 2:50.0 | ||
| 1579 | Natalia L | 42 | FRA | 3,521 | 2:50.4 | ||
| 1580 | Dong Jia | 39 | CHN | 3,517 | 2:50.5 | ||
| 1581 | Trudy Kaltner | 47 | USA | 3,509 | 2:50.9 | ||
| 1582 | Josephine Leugers | 34 | PA | USA | 3,508 | 2:51.0 | |
| 1583 | Joel Kligerman | 71 | USA | 3,504 | 2:51.2 | ||
| 1584 | Kim Buie | 63 | Mission, BC | CAN | 3,500 | 2:51.4 | |
| 1585 | Robin Clouse | 57 | USA | 3,493 | 2:51.7 | ||
| 1586 | Trish Taylor | 58 | Dubbo, NSW | AUS | 3,492 | 2:51.8 | |
| 1586 | Roxanne Dale | 35 | CAN | 3,492 | 2:51.8 | ||
| 1588 | Carol Thompson | 59 | DeKalb, TX | USA | 3,491 | 2:51.8 | |
| 1589 | Aron Rider | 56 | USA | 3,485 | 2:52.1 | ||
| 1590 | Rainer Lamprecht | 74 | GER | 3,484 | 2:52.2 | ||
| 1591 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:52.2 | |
| 1592 | Leslie Turrin | 60 | USA | 3,482 | 2:52.3 | ||
| 1593 | Becky Swanson | 68 | USA | 3,478 | 2:52.5 | ||
| 1594 | Deborah Jarvis | 56 | ACT | AUS | 3,477 | 2:52.5 | |
| 1595 | Luis Tolentino | 37 | MEX | 3,476 | 2:52.6 | ||
| 1595 | Kim Mock | 59 | USA | 3,476 | 2:52.6 | ||
| 1597 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,471 | 2:52.8 |
| 1598 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,466 | 2:53.1 |
| 1599 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:53.4 |
| 1600 | Richard Grebe | 47 | Hamburg | GER | 3,456 | 2:53.6 |