Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Gasan Osojnik | 43 | SLO | 2,039 | 1:57.7 | ||
| 698 | Emmitt Guirguis | 13 | USA | 2,039 | 1:57.7 | ||
| 703 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,038 | 1:57.7 |
| 703 | Laura Moody | 55 | Lake George, NY | USA | Queensbury Rowing Center | 2,038 | 1:57.7 |
| 703 | Szilvia Szalai | 50 | HUN | 2,038 | 1:57.7 | ||
| 706 | Len Cartsos | 50 | USA | 2,036 | 1:57.8 | ||
| 707 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 2,035 | 1:57.9 |
| 707 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 2,035 | 1:57.9 | |
| 709 | Sim McDonald | 56 | AUS | 2,034 | 1:57.9 | ||
| 709 | Jeff A | 49 | USA | 2,034 | 1:57.9 | ||
| 709 | Jessie Ibanez | 57 | USA | 2,034 | 1:57.9 | ||
| 709 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,034 | 1:57.9 | |
| 709 | mark Cooney | 44 | USA | 2,034 | 1:57.9 | ||
| 714 | Bartolomeo Denk | 38 | GER | 2,033 | 1:58.0 | ||
| 714 | Colin Kiley | 59 | USA | 2,033 | 1:58.0 | ||
| 714 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 2,033 | 1:58.0 | |
| 714 | Dan Howington | 60 | USA | 2,033 | 1:58.0 | ||
| 714 | Heather Gilchrist | 45 | USA | 2,033 | 1:58.0 | ||
| 719 | Jordan Harris | 41 | AUS | 2,032 | 1:58.1 | ||
| 720 | Nigel Beagarie | 71 | GBR | 2,031 | 1:58.1 | ||
| 720 | Gary Davis | 61 | Middlesex, VT | USA | U.S. Navy Veteran | 2,031 | 1:58.1 |
| 720 | Jane Boudreau | 53 | VT | USA | 2,031 | 1:58.1 | |
| 723 | Dave Maniscalco | 40 | USA | 2,030 | 1:58.2 | ||
| 723 | James Hill | 43 | VA | USA | University of Notre Dame | 2,030 | 1:58.2 |
| 725 | Stewart Leckie | 65 | Cupar | GBR | 2,027 | 1:58.4 | |
| 725 | Christopher Keyser | 37 | USA | 2,027 | 1:58.4 | ||
| 727 | Willem van de Sanden | 68 | Nispen | NED | 2,026 | 1:58.4 | |
| 727 | Gordon Yeung | 40 | USA | 2,026 | 1:58.4 | ||
| 727 | Andrew Silverman | 57 | USA | 2,026 | 1:58.4 | ||
| 727 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,026 | 1:58.4 | |
| 727 | Daniel Hampton | 44 | USA | 2,026 | 1:58.4 | ||
| 732 | Yiannis Zenzefilis | 48 | GRE | 2,025 | 1:58.5 | ||
| 732 | Rafał Kruppa | 52 | Zabrze | POL | 2,025 | 1:58.5 | |
| 734 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,024 | 1:58.5 |
| 734 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,024 | 1:58.5 |
| 734 | Sebastian Yattaw | 30 | USA | 2,024 | 1:58.5 | ||
| 734 | Talia Cmaylo | 39 | El Paso, TX | USA | 2,024 | 1:58.5 | |
| 738 | Sarah James | 19 | AUS | 2,022 | 1:58.6 | ||
| 738 | Maurice De Valois Turk | 51 | NED | 2,022 | 1:58.6 | ||
| 740 | Sekiguchi Masahiro | 54 | JPN | 2,020 | 1:58.8 | ||
| 740 | Kevin Griffin | 62 | USA | 2,020 | 1:58.8 | ||
| 742 | Marc Rouilleris | 37 | FRA | 2,019 | 1:58.8 | ||
| 742 | Manuel Rosellini | 51 | FRA | 2,019 | 1:58.8 | ||
| 744 | Akos Andor Szilagyi | 56 | HUN | 2,018 | 1:58.9 | ||
| 744 | Chris Van Laethem | 44 | BEL | 2,018 | 1:58.9 | ||
| 744 | Spencer Hung | 48 | USA | 2,018 | 1:58.9 | ||
| 747 | Ali Jichi | 55 | IRL | 2,017 | 1:58.9 | ||
| 747 | Judy Bellingham | 38 | GBR | 2,017 | 1:58.9 | ||
| 747 | Amado Sierra | 40 | USA | 2,017 | 1:58.9 | ||
| 750 | Tim Rothfuss | 55 | USA | 2,016 | 1:59.0 |