Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sam Pickles	48		NZL		2,081	1:55.3
601	Jan Hyddén	59		SWE		2,081	1:55.3
601	Riccardo Carnevalini	35		ITA		2,081	1:55.3
604	Jason Blair	42	Brooklyn, NY	USA		2,080	1:55.3
604	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
606	Matt Zummo	47		USA		2,079	1:55.4
607	Tanki Johnsan	61	Shonan	JPN		2,078	1:55.4
608	Thomas Evans	35		GBR		2,077	1:55.5
608	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,077	1:55.5
610	Johan Douma	59		NED		2,076	1:55.6
610	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
612	Cary Holmes	40	FL	USA		2,075	1:55.6
613	David K. Gibson	55	Orlando, FL	USA		2,073	1:55.7
614	Juan Massanet	21		FRA		2,072	1:55.8
614	John King	56		GBR		2,072	1:55.8
614	Chip Magid	63		USA		2,072	1:55.8
614	Mark Simmerly	40		USA		2,072	1:55.8
614	Ryan Alberts	47		USA		2,072	1:55.8
614	Paul Hinson	62	Greeneville, TN	USA		2,072	1:55.8
620	Drew Moore	47	Lagos	POR		2,071	1:55.8
620	Paulino Lado	33		ARG		2,071	1:55.8
622	Taco van der Spoel	56	Schoonhoven	NED		2,070	1:55.9
622	Mike Scholl	27		GER		2,070	1:55.9
624	Roxane Bellehumeur	35		CAN		2,069	1:55.9
625	Rory Caster	47	MD	USA		2,068	1:56.0
625	Egidio Alessandro Maggi	49		ITA		2,068	1:56.0
625	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
625	Scott Lewis	53	Hartwell, GA	USA		2,068	1:56.0
629	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,067	1:56.1
629	Matt Ruple	41		USA		2,067	1:56.1
629	Ray Khan	46		GBR		2,067	1:56.1
629	Nicholas Vaccaro	38		USA		2,067	1:56.1
629	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	2,067	1:56.1
629	Pablo Txivo	37		ESP		2,067	1:56.1
635	Luan Matos	35		BRA		2,066	1:56.1
635	Ethan Timmins	48	Raleigh	USA		2,066	1:56.1
637	Steve Kent	57		AUS		2,065	1:56.2
637	David Cooper	49		USA		2,065	1:56.2
637	Laura Frei	34		SUI		2,065	1:56.2
637	Michael Mitchamore	50		USA		2,065	1:56.2
637	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
642	M. S.	46		GER		2,063	1:56.3
642	Nadejny Dochodca	62		SVK		2,063	1:56.3
642	Matt Tapia	55		USA		2,063	1:56.3
642	Jed Dougherty	41		USA	U.S. Navy	2,063	1:56.3
642	Andrew Duffy	45		GBR		2,063	1:56.3
647	Misbah Baxamusa	51	Surat	IND	Athlecross	2,062	1:56.3
647	Clint Fleming	38		USA		2,062	1:56.3
647	Alfred Wondracek	44		AUT		2,062	1:56.3
647	Sam Varano	54		USA		2,062	1:56.3