Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
551	M W	21		NED		2,104	1:54.0
553	Andrew Yazwa	36		USA		2,102	1:54.1
554	Luke Sullivan	39		AUS		2,101	1:54.2
554	Duncan Woodward	59	Kuala Belait	GBR		2,101	1:54.2
554	Kate Bock	38		CAN		2,101	1:54.2
554	Tommy Gavin	35		USA		2,101	1:54.2
554	James Barnett	47		GBR		2,101	1:54.2
554	Clemence Dartey	54	SAN DIEGO, CA	USA		2,101	1:54.2
560	Katie Doughty	43		USA		2,100	1:54.2
560	Luke Zancanaro	44	CHICO, CA	USA		2,100	1:54.2
560	Camilla Merkel	47		DEN		2,100	1:54.2
560	J Ho	58	Ammersee🇩🇪	GER		2,100	1:54.2
564	Peter Attilio	44		USA		2,099	1:54.3
565	David Duff	61		GBR		2,098	1:54.3
565	David McDermid	38		USA		2,098	1:54.3
567	Michael Gray	59	Bristol	GBR		2,097	1:54.4
567	Ryan Joy	41		USA		2,097	1:54.4
569	Jérôme Creusat	52		FRA		2,096	1:54.5
569	Sebastian F	34		GER		2,096	1:54.5
571	Francisco Moreno	42	Cartagena	ESP		2,095	1:54.5
571	Gary Britton	59	Paso Robles , CA	USA		2,095	1:54.5
571	Marc Mespelli	59	Upton, MA	USA		2,095	1:54.5
574	Harrison Mann	35		USA		2,094	1:54.6
574	Richard Butler	66	Boquete	PAN	Mecka Fitness	2,094	1:54.6
576	jason peterson	56	IL	USA		2,093	1:54.6
577	Carla Gelderblom	37		NED		2,092	1:54.7
577	Harry King	44		USA		2,092	1:54.7
579	Marcus Grijalva	47	El Paso, TX	USA		2,091	1:54.7
579	Billy Garver	36		USA		2,091	1:54.7
579	Martin Neugschwandtner	42		AUT		2,091	1:54.7
579	Karly Tardiff	34		CAN		2,091	1:54.7
583	Gregory Banyay	43	Spring Mills, PA	USA		2,090	1:54.8
583	Jonathan Shumeyko	46		USA		2,090	1:54.8
583	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
586	Cody Lee	23		USA	Randall County Sheriff’s Office	2,089	1:54.8
587	Peter Goldie	64		AUS		2,088	1:54.9
587	Laurent Le Flohic	53		FRA		2,088	1:54.9
589	randy osborne	55		USA		2,087	1:54.9
590	James Fukumoto	37	VA	USA		2,086	1:55.0
590	Alex Hernandez	40		USA		2,086	1:55.0
592	Tim Hassey	57		AUS		2,085	1:55.1
592	Heidi Carson	34		USA		2,085	1:55.1
592	Dirk H	-	WA	USA		2,085	1:55.1
595	Lindsay B	49		CAN	Team Canada	2,084	1:55.1
596	Christian Hinson	31		USA		2,083	1:55.2
596	Todd Spillers	55	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,083	1:55.2
598	Shawn Gwilliam	38		CAN		2,082	1:55.2
598	Johanna Hülsing-Stroot	19		GER		2,082	1:55.2
598	Karen Gambrel	50	OH	USA		2,082	1:55.2