Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Scott M | 50 | AUS | 4,496 | 2:13.4 | ||
| 202 | Debby Rodriguez | 47 | USA | 4,495 | 2:13.4 | ||
| 203 | Nouhaila Laktib | 26 | BEL | 4,478 | 2:13.9 | ||
| 204 | Shenel Kavanaugh | 44 | USA | 4,453 | 2:14.7 | ||
| 205 | Kayra Creel | 52 | USA | Torque Fitness | 4,451 | 2:14.8 | |
| 206 | Stan Shatenstein | 70 | Montreal, QC | CAN | 4,434 | 2:15.3 | |
| 207 | Bryan Ashby | 37 | CAN | 4,405 | 2:16.2 | ||
| 208 | Colleen Buhler | 52 | CAN | 4,403 | 2:16.2 | ||
| 209 | Marlise Burleson | 29 | USA | 4,402 | 2:16.3 | ||
| 209 | Antonny Nuñez | 30 | CRC | 4,402 | 2:16.3 | ||
| 211 | Patrick Hofer | 36 | AUT | 4,396 | 2:16.4 | ||
| 212 | Athena Matherly | 45 | USA | 4,395 | 2:16.5 | ||
| 213 | Sam Belliveau | 32 | CAN | 4,379 | 2:17.0 | ||
| 214 | James Jones | 40 | GBR | 4,361 | 2:17.5 | ||
| 215 | Robert Stanton | 41 | USA | 4,356 | 2:17.7 | ||
| 216 | Elisa Hartenberger | 21 | GER | 4,344 | 2:18.1 | ||
| 217 | Andreina Aiera | 36 | BEL | 4,337 | 2:18.3 | ||
| 218 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,314 | 2:19.0 | |
| 219 | Jimmie Brown | 40 | USA | 4,313 | 2:19.1 | ||
| 220 | Vanessa Leblay | 43 | BEL | 4,312 | 2:19.1 | ||
| 221 | Scott Barker | 36 | GBR | 4,302 | 2:19.4 | ||
| 222 | Marnie Prater | 49 | SGP | 4,295 | 2:19.6 | ||
| 223 | Chrissy Schubert | 47 | USA | Torque Fitness | 4,292 | 2:19.7 | |
| 224 | Pam Murphy | 55 | USA | 4,265 | 2:20.6 | ||
| 225 | Andy Huang | 49 | USA | 4,257 | 2:20.9 | ||
| 226 | Aurélie Segonds Bernier | 45 | FRA | 4,246 | 2:21.3 | ||
| 227 | Quentin Speight | 41 | USA | 4,245 | 2:21.3 | ||
| 228 | Gary Mendoza | 37 | CAN | 4,236 | 2:21.6 | ||
| 229 | Sylvie VIVARD | 55 | FRA | 4,233 | 2:21.7 | ||
| 230 | Holly Smith | 36 | USA | Torque Fitness | 4,216 | 2:22.3 | |
| 230 | Elizabeth Chappell | 36 | USA | 4,216 | 2:22.3 | ||
| 232 | Debbie Kerr | 56 | USA | 4,180 | 2:23.5 | ||
| 233 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:23.6 |
| 234 | Alicia GROSSO | 38 | FRA | 4,170 | 2:23.8 | ||
| 235 | Samantha Muller | 32 | USA | 4,137 | 2:25.0 | ||
| 236 | Jen Schick | 52 | USA | Torque Fitness | 4,129 | 2:25.3 | |
| 237 | Priscila Arguedas | 31 | CRC | 4,119 | 2:25.6 | ||
| 238 | Sue Yarbrough | 59 | USA | Torque Fitness | 4,099 | 2:26.3 | |
| 239 | Lena Mondoloni | 23 | FRA | 4,097 | 2:26.4 | ||
| 240 | Constantinos Loizou | 31 | CYP | 4,060 | 2:27.7 | ||
| 241 | Andrew Peerenboom | 33 | USA | 4,058 | 2:27.8 | ||
| 242 | Camille Cluff | 48 | USA | 4,053 | 2:28.0 | ||
| 243 | Serena Scott | 31 | USA | 4,013 | 2:29.5 | ||
| 244 | kelly russo | 36 | USA | 3,947 | 2:32.0 | ||
| 245 | Rachel Cook | 49 | AUS | 3,946 | 2:32.0 | ||
| 246 | Maëlle Verriest | 24 | FRA | 3,933 | 2:32.5 | ||
| 247 | Peter Stratis | 51 | Astoria, NY | USA | 3,917 | 2:33.1 | |
| 248 | Ida Lazareviciene | 47 | LTU | 3,913 | 2:33.3 | ||
| 249 | Sarah Hannay | 40 | AUS | 3,854 | 2:35.6 | ||
| 250 | Janice Crane | 35 | USA | Gorge Canoe Club | 3,825 | 2:36.8 |