Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Deb Vickery	48		CAN		4,898	2:02.4
152	Annie Simpson	36		USA	Torque Fitness	4,889	2:02.7
153	Edward Yakovlev	51	Odessa	UKR		4,886	2:02.7
154	Bettina Lécossois	31		FRA		4,882	2:02.9
155	Brad Czarnec	53	CT	USA		4,877	2:03.0
156	Daniel Luu	36		USA		4,874	2:03.1
157	ELL Mac	60		USA		4,869	2:03.2
158	Fabien Hecquet	39		SUI		4,863	2:03.3
159	Michael Doyle	28		GBR		4,848	2:03.7
160	Sophie Dupont	42		FRA		4,830	2:04.2
161	Daniel Balbini	34		GBR		4,826	2:04.3
162	Ahlea Cook	18		AUS		4,820	2:04.4
162	Tamara Nieuwenhuijze	42		USA		4,820	2:04.4
164	Mark Bailey	64		GBR	British Army	4,818	2:04.5
165	Jean Philippe Sarrazin	54		FRA		4,815	2:04.6
166	John Wesonga	43	CA	USA		4,809	2:04.7
167	Matt B	51		USA		4,806	2:04.8
168	Jeannie Colquett	64		USA	Torque Fitness	4,789	2:05.2
169	Nathan LaDuke	56		USA		4,780	2:05.5
170	Natalia Carletta	42		ITA		4,778	2:05.5
171	Stefan Collier	50		GBR		4,718	2:07.1
172	Steve Anderson	56		USA		4,696	2:07.7
173	Jacob Cobley	16		AUS		4,693	2:07.8
174	Chris Gronwald	53		GER		4,692	2:07.8
175	michaela thomas	32		AUS		4,681	2:08.1
176	Jess Riley	44		USA		4,680	2:08.2
177	Steven Knight	48		USA		4,676	2:08.3
178	Diana Stern	52		USA	Torque Fitness	4,675	2:08.3
179	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
180	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,635	2:09.4
181	Nicolas Tournier	55		FRA		4,631	2:09.5
182	Edgar Ramirez	53		GBR		4,617	2:09.9
183	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
183	Emma Doll	28		USA		4,601	2:10.4
185	Nieves Rodriguez	52		USA		4,598	2:10.4
186	William Hyson	52	Whitby , ON	CAN		4,594	2:10.6
187	Declan Cook	24		AUS		4,587	2:10.8
188	Terri Coco	53		USA	Torque Fitness	4,574	2:11.1
189	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,570	2:11.2
190	Candace Coggin	46		USA	Torque Fitness	4,559	2:11.6
191	Nathalie Bomy	41		FRA		4,555	2:11.7
192	Sonja Richardson	68		USA	Torque Fitness	4,553	2:11.7
193	Seon Kim	37	Seoul	KOR		4,546	2:11.9
194	Carrie Spicer	56		USA	Torque Fitness	4,545	2:12.0
195	Terry Gray	55		USA	Torque Fitness	4,542	2:12.1
195	Mike Barneich	54		USA		4,542	2:12.1
197	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,526	2:12.5
197	Melanie Zartmann	36		GER		4,526	2:12.5
199	Björg Jónsdóttir	34		ISL		4,507	2:13.1
200	Gareth Jones	43		GBR		4,497	2:13.4