Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Seeling	39		USA		5,145	1:56.6
101	Eric Christensen	50		USA		5,145	1:56.6
103	Wata Robanakadavu	42		GBR		5,141	1:56.7
104	Warren Parry	38		AUS		5,137	1:56.7
104	Courtney LeBlanc	30		USA		5,137	1:56.7
106	Thomas Polen	51		USA		5,132	1:56.9
107	Ronald Meneses Jaimes	42		CRC		5,130	1:56.9
108	Tara Simon	46		USA	Torque Fitness	5,127	1:57.0
109	Tara Trott	52		GBR		5,125	1:57.0
109	Curt Beatty	49		USA	Torque Fitness	5,125	1:57.0
111	Vledim Alex	75		AIN	Age Without Limits	5,119	1:57.2
112	CrossFit Phillip Carroll	43		USA		5,114	1:57.3
113	Minako Vickery	42		USA	Torque Fitness	5,111	1:57.3
114	Marco Sturm	53	Berlin	GER		5,108	1:57.4
115	Marco Petrolo	41		ITA		5,101	1:57.6
116	matt hopkins	44		USA		5,097	1:57.7
117	Brent Ackland	53		CAN		5,095	1:57.7
117	Marcus Grijalva	47	El Paso, TX	USA		5,095	1:57.7
119	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,094	1:57.7
120	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,083	1:58.0
121	Kai Esser	39		GER		5,069	1:58.3
122	Bob Baker	49		USA		5,059	1:58.6
123	Pat Blond	53		FRA		5,056	1:58.6
124	Paul Clegg	50		GBR		5,035	1:59.1
125	Josh Winters	47		USA		5,019	1:59.5
126	Josh Fowler	39	Oromocto , NB	CAN		5,018	1:59.5
127	Clay Mihaere	48		USA		5,012	1:59.7
128	Christian Hinson	31		USA		5,010	1:59.7
129	K G	51		AUS		5,008	1:59.8
130	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,000	2:00.0
131	Virginie Arrault	46		FRA		4,997	2:00.0
131	Mike Giardina	44		USA		4,997	2:00.0
133	Shawn McKibbin	24		GBR		4,992	2:00.1
134	Victor Warner	38		USA		4,991	2:00.2
135	Patrice Blier	51	LAVAL, QC	CAN		4,988	2:00.2
136	Claudia Meilinger	42		GER		4,987	2:00.3
137	Emma Caunce	39		GBR		4,986	2:00.3
138	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,982	2:00.4
139	Benjamin Martinez	30		USA		4,960	2:00.9
140	Jerome Malburny	38		BEL		4,957	2:01.0
141	Roberto Murillo	28		CRC		4,950	2:01.2
142	John Smith	45		AUS		4,942	2:01.4
143	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,936	2:01.5
143	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	4,936	2:01.5
145	Damien Phuah	31		AUS		4,930	2:01.7
146	Leslie Isbell	38		USA	Torque Fitness	4,922	2:01.9
147	Brad Hornibrook	55		USA	Torque Fitness	4,919	2:01.9
148	Sid Saunders	31		USA		4,917	2:02.0
149	Sylvain Moebel	43		FRA		4,913	2:02.1
150	Lise-Anne Loots	33		FRA		4,906	2:02.2