Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | R Virk | 40 | USA | 16:07.1 | 2:20.8 | ||
| 1502 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 16:07.6 | 2:19.7 |
| 1502 | Bily Mcallester | 48 | MN | USA | 16:07.6 | 2:23.0 | |
| 1502 | Dennis Holp | 71 | New Haven, IN | USA | 16:07.6 | 2:20.5 | |
| 1505 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:08.8 | 2:20.2 |
| 1505 | Angela Kopf | 44 | USA | 16:08.8 | 2:20.1 | ||
| 1505 | Kyle Rafferty | 50 | USA | 16:08.8 | 2:20.0 | ||
| 1508 | Donna Wukasch | 59 | Jackson, MI | USA | 16:09.5 | 2:20.5 | |
| 1509 | Alan Sime | 68 | GBR | 16:09.9 | 2:19.9 | ||
| 1510 | John A | 52 | La Grange Park | USA | 16:10.9 | 2:20.6 | |
| 1511 | Jamie Robinson | 43 | USA | 16:11.2 | 2:20.3 | ||
| 1512 | Sue Fondrie | 59 | WI | USA | 16:12.1 | 2:20.3 | |
| 1513 | Henry Winchester | 50 | Middletown, DE | USA | 16:12.2 | 2:20.9 | |
| 1514 | Caroline Wilkins | 61 | USA | 16:13.2 | 2:20.8 | ||
| 1515 | Maria Perry | 50 | AUS | 16:13.4 | 2:20.8 | ||
| 1516 | myunghun lee | 41 | KOR | 16:14.8 | 2:20.6 | ||
| 1516 | Alexandre Cuvelier | 60 | FRA | 16:14.8 | 2:21.5 | ||
| 1518 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 16:15.0 | 2:20.7 |
| 1519 | Yadira Del Rio | 37 | USA | 16:15.9 | 2:21.4 | ||
| 1520 | Carrie La Seur | 53 | Billings, MT | USA | 16:16.2 | 2:20.6 | |
| 1521 | Tim Ward | 58 | GBR | 16:16.5 | 2:20.7 | ||
| 1522 | Henry Parker | 63 | Lincoln | GBR | 16:17.3 | 2:20.8 | |
| 1523 | George Oakley | 46 | USA | 16:17.5 | 2:24.4 | ||
| 1524 | David Prévost | 44 | FRA | 16:18.5 | 2:22.9 | ||
| 1525 | Bjorn Olson | 53 | USA | 16:18.9 | 2:21.7 | ||
| 1526 | Doris Tisch | 41 | AUT | 16:20.6 | 2:21.9 | ||
| 1527 | Sam Kim | 35 | USA | 16:21.0 | 2:21.7 | ||
| 1528 | Jay Strock | 51 | USA | 16:21.1 | 2:21.1 | ||
| 1529 | Tom Pritchard | 68 | USA | 16:21.6 | 2:22.9 | ||
| 1530 | Peter van Burik | 64 | NED | 16:21.7 | 2:21.2 | ||
| 1530 | Gilberto Guerra | 70 | BRA | 16:21.7 | 2:21.6 | ||
| 1532 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 16:21.8 | 2:21.7 |
| 1533 | Bert Herbert | 45 | AFG | 16:22.2 | 2:27.8 | ||
| 1534 | Steve H | 56 | LUX | 16:23.1 | 2:21.2 | ||
| 1535 | Hans Pesch | 55 | GER | 16:23.4 | 2:21.9 | ||
| 1536 | Sue Wilson | 35 | USA | 16:24.7 | 2:21.8 | ||
| 1537 | Cándido Martínez | - | ESP | 16:25.1 | 2:21.6 | ||
| 1538 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 16:25.2 | 2:21.3 |
| 1539 | Wyatt Hoover | 43 | USA | 16:25.3 | 2:21.7 | ||
| 1539 | Em Holdway | 50 | USA | Darkhorse Rowing | 16:25.3 | 2:21.6 | |
| 1541 | John Morton | 73 | Exmouth | GBR | 16:26.2 | 2:21.8 | |
| 1542 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:26.7 | 2:21.5 | |
| 1543 | Carole Jackson | 61 | GBR | 16:26.8 | 2:21.6 | ||
| 1544 | eugenio sanchez | 41 | ESP | 16:27.7 | 2:24.2 | ||
| 1545 | Kerry MP | 53 | GBR | 16:29.8 | 2:23.2 | ||
| 1546 | Bryant Blount | 38 | NJ | USA | 16:31.3 | 2:24.3 | |
| 1547 | K M | 24 | USA | 16:31.5 | 2:22.3 | ||
| 1548 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 16:31.6 | 2:22.8 |
| 1549 | Myron Rogers | 68 | AUS | 16:32.0 | 2:21.9 | ||
| 1550 | Carly Meredith | 34 | CAN | 16:32.2 | 2:22.0 |