Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Andrew Arthur | 41 | USA | 15:46.8 | 2:19.3 | ||
| 1452 | Sarah Cade | 45 | GBR | 15:46.9 | 2:18.7 | ||
| 1453 | Miguel Plazas | 48 | Shanghai | CHN | 15:47.0 | 2:20.6 | |
| 1454 | Ruth Wills | 55 | GBR | 15:47.2 | 2:18.5 | ||
| 1454 | Jan Morees | 63 | NED | 15:47.2 | 2:18.7 | ||
| 1456 | Calvados Young | 42 | CHN | 15:47.3 | 2:19.0 | ||
| 1457 | Hank Griffiths | 56 | USA | 15:47.7 | 2:18.5 | ||
| 1458 | John Cotterill | 69 | Sydney, NSW | AUS | 15:47.8 | 2:19.3 | |
| 1458 | Nicolas C | 41 | FRA | 15:47.8 | 2:18.4 | ||
| 1460 | Holly Kepas | 37 | UT | USA | 15:49.0 | 2:19.3 | |
| 1461 | Jed Bradley | 35 | USA | 15:49.3 | 2:19.2 | ||
| 1462 | Jonghyeok Moon | 54 | Gardena, CA | USA | 15:49.7 | 2:18.9 | |
| 1462 | Qiyang HE | 47 | AUS | 15:49.7 | 2:18.3 | ||
| 1462 | Rebe Quinb | - | CT | USA | 15:49.7 | 2:18.8 | |
| 1465 | Richard Monfort | 38 | USA | 15:50.1 | 2:19.8 | ||
| 1466 | Tina Rasmussen | 57 | DEN | 15:50.3 | 2:18.5 | ||
| 1467 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:51.3 | 2:19.6 | |
| 1468 | Jim Devlin | 63 | IRL | 15:51.4 | 2:18.8 | ||
| 1469 | Roland Ehrlich | 57 | GER | 15:51.8 | 2:18.9 | ||
| 1470 | Chris Nar | 41 | FRA | 15:52.5 | 2:19.9 | ||
| 1471 | John Clayton | 66 | San Diego, CA | USA | 15:52.7 | 2:19.2 | |
| 1472 | Pål Bergvall | 53 | Landskrona | SWE | 15:53.9 | 2:18.7 | |
| 1472 | Evelyn Jiménez | 40 | CRC | 15:53.9 | 2:19.2 | ||
| 1474 | Gustavo Salinas | 45 | USA | 15:54.5 | 2:19.2 | ||
| 1475 | Ian Kibble | 37 | London | GBR | 15:55.1 | 2:19.2 | |
| 1476 | Aya Hamano | 31 | JPN | 15:55.8 | 2:19.2 | ||
| 1477 | Bram Balkenende | 69 | NED | 15:56.0 | 2:19.2 | ||
| 1478 | Jason Bade | 49 | EC, MD | USA | 15:56.4 | 2:19.2 | |
| 1479 | Shane Michaud | 34 | Turner, ME | USA | 15:57.5 | 2:19.9 | |
| 1480 | Minsc Roberts | 21 | Ottawa, ON | CAN | 15:58.6 | 2:19.7 | |
| 1481 | Jacqueline Bozen | 37 | CA | USA | U.S. Navy | 16:00.6 | 2:23.7 |
| 1482 | Todd Warren | 48 | USA | 16:00.9 | 2:19.6 | ||
| 1483 | Selcuk Selcuk | 46 | TUR | 16:01.5 | 2:19.8 | ||
| 1484 | Katherine Fenn | 45 | GBR | 16:02.7 | 2:22.2 | ||
| 1485 | paul phillips | 46 | USA | 16:03.8 | 2:22.0 | ||
| 1486 | satish bawa | 59 | USA | 16:03.9 | 2:21.2 | ||
| 1487 | Andrei Mihai | 25 | ROU | 16:04.0 | 2:33.6 | ||
| 1488 | Tony Sewell | 59 | Shoreham by Sea | GBR | 16:04.1 | 2:19.8 | |
| 1488 | Tom Campbell | 58 | USA | 16:04.1 | 2:19.9 | ||
| 1490 | Myunghee Lee | 35 | KOR | 16:04.2 | 2:20.7 | ||
| 1490 | Liv Jogeva | 17 | NOR | 16:04.2 | 2:20.9 | ||
| 1492 | Stephan Defreyne | 67 | BEL | 16:04.7 | 2:23.2 | ||
| 1493 | Nicholas True | 45 | USA | 16:05.2 | 2:40.4 | ||
| 1494 | Soline Holmes | 44 | USA | New Orleans Rowing Club | 16:05.7 | 2:20.1 | |
| 1495 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 16:06.5 | 2:20.3 |
| 1496 | Rob Em | 37 | ME | USA | 16:06.6 | 2:20.2 | |
| 1497 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:06.8 | 2:20.2 | |
| 1498 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:06.9 | 2:20.1 | |
| 1498 | Philip Casimiri | 40 | Mississauga, ON | CAN | 16:06.9 | 2:19.8 | |
| 1500 | Frances Faro | 50 | USA | 16:07.1 | 2:20.4 |