Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Joe Manzella | 52 | USA | 12:10.3 | 2:00.9 | ||
| 852 | 성환 김 | 27 | KOR | 12:10.4 | 2:02.8 | ||
| 852 | Stefano Migliorisi | 35 | ITA | 12:10.4 | 2:02.0 | ||
| 854 | Ryan Flynn | 40 | USA | 12:11.2 | 2:01.1 | ||
| 855 | Paul Welford | 39 | Pensacola | USA | 12:12.0 | 2:03.2 | |
| 856 | Bastiaan W | 36 | NED | 12:12.7 | 2:01.9 | ||
| 857 | Mark Hocker | 42 | USA | 12:13.1 | 2:01.4 | ||
| 858 | Guido Peterzelka | 56 | GER | 12:13.5 | 2:02.5 | ||
| 859 | Cas Boogert | 60 | Oosterland | NED | 12:13.9 | 2:01.8 | |
| 859 | Shane Ahern | 56 | USA | 12:13.9 | 2:08.4 | ||
| 861 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 12:14.1 | 2:01.7 |
| 862 | Philip Amoroso | 43 | USA | 12:14.5 | 2:02.0 | ||
| 863 | Cailan Gordon | 36 | GBR | 12:14.8 | 2:03.2 | ||
| 863 | Fabrice Gicquel | 50 | FRA | 12:14.8 | 2:01.8 | ||
| 863 | John O’Donovan | 54 | IRL | 12:14.8 | 2:01.8 | ||
| 863 | Brian Wurdeman | 46 | Kennewick, WA | USA | 12:14.8 | 2:01.8 | |
| 867 | Justin Alexander | 24 | USA | 12:15.4 | 2:02.8 | ||
| 868 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 12:15.5 | 2:01.4 |
| 869 | Nathan Frantz | 39 | USA | 12:15.6 | 2:03.5 | ||
| 870 | Brent Peckham | 39 | USA | 12:15.9 | 2:03.1 | ||
| 871 | Vincent Hornberger | 26 | USA | 12:16.0 | 2:02.9 | ||
| 872 | Dixie Normous | 46 | USA | 12:16.2 | 2:02.9 | ||
| 873 | J B | 38 | GER | 12:16.4 | 2:01.7 | ||
| 874 | Roger White | 67 | Brighton | GBR | University College London | 12:16.5 | 2:01.6 |
| 875 | Gracie Wasson | 25 | AUS | 12:17.4 | 2:01.8 | ||
| 875 | Raymond Richards | 41 | USA | Brookline Special Response Team (Powerrowing) | 12:17.4 | 2:02.4 | |
| 877 | Shaun Olson | 56 | AUS | 12:17.7 | 2:02.9 | ||
| 878 | Peeter Mar | 53 | EST | 12:18.6 | 2:02.3 | ||
| 879 | Marta Ubaldini | 47 | ESP | 12:19.0 | 2:02.1 | ||
| 880 | Thomas Schoefer | 58 | Wien | AUT | 12:19.9 | 2:03.8 | |
| 881 | Marc Selden | 56 | USA | 12:20.5 | 2:03.0 | ||
| 882 | Kath Logan | 55 | AUS | 12:21.2 | 2:02.1 | ||
| 883 | Mike Bosland | 50 | GBR | 12:21.5 | 2:09.7 | ||
| 884 | Zee L | 33 | SGP | 12:21.8 | 2:02.6 | ||
| 885 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 12:21.9 | 2:02.1 |
| 885 | April Larcher | 42 | NM | USA | 12:21.9 | 2:03.3 | |
| 887 | Ethan Timmins | 48 | Raleigh | USA | 12:22.0 | 2:03.2 | |
| 888 | Craig Thompson | 58 | USA | 12:22.7 | 2:02.3 | ||
| 889 | Randy Sereika | 45 | USA | 12:23.0 | 2:02.2 | ||
| 890 | Ian Tucker | 52 | Ramsbury | GBR | 12:23.1 | 2:02.8 | |
| 891 | Nadejny Dochodca | 62 | SVK | 12:23.2 | 2:02.8 | ||
| 891 | Joshua Curtis | 48 | USA | 12:23.2 | 2:02.3 | ||
| 893 | karl williams | 51 | GBR | 12:23.7 | 2:03.3 | ||
| 893 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:02.5 |
| 893 | Stewart Taber | 40 | USA | 12:23.7 | 2:02.2 | ||
| 896 | Valentīns Ščedrovs | 47 | Rīga | LAT | 12:24.0 | 2:02.4 | |
| 897 | Claus Jensen | 60 | DEN | 12:24.2 | 2:03.6 | ||
| 898 | Matt Smith | 47 | USA | 12:24.3 | 2:02.2 | ||
| 899 | Vitalijus Istigecevas | 37 | LTU | 12:24.5 | 2:02.3 | ||
| 899 | Norman Oerlemans | 42 | GER | 12:24.5 | 2:02.5 |