Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Joe Pasteris	44		USA		22:00.6	2:12.0
1452	Sam Varano	54		USA		22:00.8	2:12.0
1453	Malaika Homo	46	Salt Lake City, UT	USA	Great Salt Lake Rowing	22:01.0	2:12.1
1454	Libo Dong	34	Brighton, MA	USA	Community Rowing (CRI)	22:01.1	2:12.1
1455	Diogo Pereira	35		POR		22:01.2	2:12.1
1455	Chelsea Frazier	29		CAN		22:01.2	2:12.1
1457	T M	47		CAN	London Rowing Club	22:01.3	2:12.1
1458	Doug Kincade	64	Takoma Park, MD	USA	SCULLHOUSE Rowing	22:01.5	2:12.1
1459	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	22:01.7	2:12.1
1460	Anne Anastasio	64	Woodbridge, VA	USA	Prince William Rowing Club	22:02.0	2:12.2
1461	Suzie Livingston	46	Littleton, MA	USA	Riverside Boat Club	22:02.1	2:12.2
1462	Todd Wright	56		USA		22:02.4	2:12.2
1463	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	22:02.5	2:12.2
1463	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:02.5	2:12.2
1465	Alexia Taylor	46		GBR		22:02.9	2:12.2
1466	Gui Sommer	40	Barrie, ON	CAN		22:03.0	2:12.3
1466	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	22:03.0	2:12.3
1468	Travis Greiman	41	Denver, CO	USA		22:03.1	2:12.3
1468	Shane Slough	45		USA	Randall County Sheriff’s Office	22:03.1	2:12.3
1470	Sasha Nenasheva	28		GBR		22:03.4	2:12.3
1470	Thomas Harris	58		USA		22:03.4	2:12.3
1472	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	22:03.5	2:12.3
1473	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	22:03.6	2:12.3
1474	David Marlow	48	Warwick	GBR		22:03.8	2:12.3
1475	Matt Galletta	56	MA	USA		22:04.0	2:12.4
1476	Andrew Bunker	31		USA		22:04.1	2:12.4
1477	Ian Dunn	58	Reading	GBR	Inspired by Ripley	22:04.3	2:12.4
1478	Matt McCammon	40	ME	USA		22:04.5	2:12.4
1479	Phoebe Sanders	54	Newcastle, NSW	AUS	Newcastle Rowing Club	22:04.7	2:12.4
1480	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	22:04.8	2:12.4
1481	Morten Møller	56		DEN		22:04.9	2:12.4
1482	Rich Flaxman	48	Gloucestershire	GBR	Gloucester Rowing Club	22:05.0	2:12.5
1483	Etienne Deleau	38	Le Robert	MTQ	FRENCH INDOOR ROWERS TEAM	22:05.3	2:12.5
1484	SP Chee	51		SGP		22:05.4	2:12.5
1485	Chris Tuohy	54		USA		22:05.6	2:12.5
1486	Klaus Decker	59		GER		22:05.7	2:12.5
1486	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	22:05.7	2:12.5
1486	Paulo Vilhana	52		POR		22:05.7	2:12.5
1489	Christoph Seiffert	41		NOR		22:06.1	2:12.6
1490	Pauline Rossi Vives	42		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	22:06.2	2:12.6
1491	Cyril Maquet	37		FRA		22:06.4	2:12.6
1492	John Devaney	56		GBR		22:06.6	2:12.6
1492	Mike Kopczynski	42		USA		22:06.6	2:12.6
1492	Mark Wertheimer	66	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	22:06.6	2:12.6
1495	Danny Jupiter	36		USA		22:07.0	2:12.7
1496	Jérôme Creusat	52		FRA		22:07.1	2:12.7
1496	Thomas Fay	50	SACRAMENTO, CA	USA		22:07.1	2:12.7
1498	Kath Logan	55		AUS		22:07.4	2:12.7
1499	Jonathan Parry	59		GBR	The Diamonds (Over Sixties Erging Group)	22:07.6	2:12.7
1500	Kyle Fields	37		USA		22:07.7	2:12.7