Workout of the Day
« February 18, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 1,625 | 3:04.6 |
| 2402 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,624 | 3:04.7 | |
| 2403 | Derrick Williams | 63 | West Chester, OH | USA | 1,619 | 3:05.2 | |
| 2403 | Pam Peake | 69 | USA | 1,619 | 3:05.2 | ||
| 2405 | Mary Donnachie | 67 | Foothills, AB | CAN | 1,610 | 3:06.3 | |
| 2406 | Vishrut Patel | 32 | IND | 1,602 | 3:07.2 | ||
| 2407 | Suzette Spurrell | 51 | CAN | 1,600 | 3:07.5 | ||
| 2408 | Julianne Puckett | 55 | USA | 1,596 | 3:07.9 | ||
| 2409 | Chantille Bryant | 52 | USA | 1,595 | 3:08.0 | ||
| 2409 | Renea Cooper | 49 | USA | 1,595 | 3:08.0 | ||
| 2409 | Kev Dub | 25 | USA | 1,595 | 3:08.0 | ||
| 2412 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,593 | 3:08.3 |
| 2413 | Andrew Schneider | 59 | USA | 1,587 | 3:09.0 | ||
| 2414 | Dan Murphy | 64 | Antioch, CA | USA | 1,554 | 3:13.0 | |
| 2415 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 1,552 | 3:13.2 |
| 2416 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,534 | 3:15.5 |
| 2416 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 1,534 | 3:15.5 |
| 2418 | Andreas Francz | 58 | GER | 1,527 | 3:16.4 | ||
| 2419 | Timothy Wills | 77 | GBR | The Royal Artillery | 1,523 | 3:16.9 | |
| 2419 | Linds K | 35 | USA | 1,523 | 3:16.9 | ||
| 2421 | Ginte Vaskys | 54 | USA | 1,518 | 3:17.6 | ||
| 2422 | Amrita Jairaj | 42 | GBR | 1,513 | 3:18.2 | ||
| 2423 | Anette Bebe | 69 | Silkeborg | DEN | 1,511 | 3:18.5 | |
| 2424 | Jan-Volkert Schmitz | 56 | GER | 1,483 | 3:22.2 | ||
| 2425 | Tim Pillsbury | 45 | USA | 1,477 | 3:23.1 | ||
| 2426 | Rhonda Crowther | 57 | USA | 1,467 | 3:24.4 | ||
| 2427 | David Pytlowany | 71 | USA | 1,436 | 3:28.9 | ||
| 2428 | rod lim | 41 | USA | 1,435 | 3:29.0 | ||
| 2429 | Margaret Nye | 68 | USA | 1,434 | 3:29.2 | ||
| 2430 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,427 | 3:30.2 |
| 2431 | Lily H | 51 | TX | USA | 1,414 | 3:32.1 | |
| 2432 | Belinda Bedsole | 42 | USA | 1,401 | 3:34.1 | ||
| 2433 | Grant Greiling | 15 | USA | 1,399 | 3:34.4 | ||
| 2434 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,376 | 3:38.0 |
| 2435 | Barbara Faulstich | 32 | GER | 1,314 | 3:48.3 | ||
| 2436 | Stefan Martens | 44 | Stuttgart | GER | 1,306 | 3:49.7 | |
| 2437 | Heidi Thetford | 53 | USA | 1,266 | 3:56.9 | ||
| 2438 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 1,232 | 4:03.5 |
| 2439 | Janine Saragusa | 50 | USA | 1,221 | 4:05.7 | ||
| 2440 | Gosia Roberge | 46 | USA | 1,168 | 4:16.8 | ||
| 2441 | Sue Rees | 71 | Bennington, VT | USA | 1,150 | 4:20.8 | |
| 2442 | Janna Jachniewicz | 46 | USA | 1,148 | 4:21.3 | ||
| 2443 | Debbie Goldberg | 66 | USA | 1,073 | 4:39.5 | ||
| 2444 | Shaun Moore | 49 | USA | 1,051 | 4:45.4 | ||
| 2445 | Carlo Recinella | 54 | USA | 926 | 5:23.9 | ||
| 2446 | Danny Mills | 66 | York | GBR | University of York | 925 | 5:24.3 |
| 2447 | Clare Perkins | 35 | USA | 879 | 5:41.2 | ||
| 2448 | François - Xavier GUILGUÉ | 39 | FRA | 625 | 8:00.0 | ||
| 2449 | Kanyanan Rakpraparsit | 48 | THA | 426 | 11:44.2 | ||
| 2450 | Adam Knapp | 45 | USA | 237 | 21:05.8 |