Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	DJ Lang	53		USA		1,855	2:41.7
2302	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,853	2:41.8
2303	Mary Baylor	71	Houston , TX	USA		1,850	2:42.1
2304	PETER NORDELL SR	84	Crosby, MN	USA		1,849	2:42.2
2305	Veronika Eder	49		AUT		1,846	2:42.5
2306	Karen Hewett	47		USA		1,845	2:42.6
2306	Liz Murphy	48		USA		1,845	2:42.6
2306	Daryl Newhouse	64	MD	USA		1,845	2:42.6
2309	Sarah Hemfrey	33		GBR		1,844	2:42.6
2310	Joanne Papa	-	Wilmington, DE	USA		1,842	2:42.8
2311	jacques schipman	65		FRA		1,841	2:42.9
2312	Keith Oak	62		GBR		1,839	2:43.1
2313	Toby Webb	79	Boston, MA	USA	Union Boat Club	1,837	2:43.3
2314	Chen Ge	36		USA	亦可赛艇	1,836	2:43.3
2315	Amanda Stevens	47		USA		1,834	2:43.5
2316	M-J M	41		NOR		1,831	2:43.8
2317	雷公	39		CHN		1,828	2:44.1
2317	Claudia Todde	35		ITA		1,828	2:44.1
2319	Chase Rooks	40	Newcastle , NSW	AUS		1,827	2:44.2
2320	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:44.5
2321	Jennifer Lewis	57		USA		1,822	2:44.6
2322	Dylan Mangrum	55		USA		1,820	2:44.8
2323	Isa Wu	34		CHN		1,818	2:45.0
2324	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	1,817	2:45.1
2325	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
2325	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
2327	Pedro Santos	33		ESP		1,814	2:45.3
2327	Junhee Kim	39		KOR		1,814	2:45.3
2327	Kathy McLean	72	Kenmore, WA	USA	Lake Union Crew	1,814	2:45.3
2330	Eboni Heinrich	42		USA		1,811	2:45.6
2330	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,811	2:45.6
2332	Oscar Delgado	37		COL		1,810	2:45.7
2333	mitch x	53		GER		1,809	2:45.8
2333	Gina Groseclose	30		USA		1,809	2:45.8
2335	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,808	2:45.9
2335	Sylvia Nelsen	47		USA		1,808	2:45.9
2335	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,808	2:45.9
2338	Tristin Bauters	43		USA		1,805	2:46.2
2338	Susan Johnson	62		USA		1,805	2:46.2
2340	Jeff Levine	30		USA		1,800	2:46.6
2341	C M	54		USA		1,799	2:46.7
2341	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	1,799	2:46.7
2341	George Palovcak	65		USA		1,799	2:46.7
2344	Celine Whitehouse	54		GBR		1,797	2:46.9
2344	Andrew Kelley	24		USA		1,797	2:46.9
2346	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,791	2:47.5
2347	Beverley Whitney	63		GBR		1,785	2:48.0
2348	Christina Atkins	60		AUS		1,784	2:48.1
2348	Jodi Theisen	44		USA		1,784	2:48.1
2350	Mark Hurst	65		USA		1,782	2:48.3