Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Simon Lob | 34 | GBR | 2,710 | 2:46.0 | ||
| 2152 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:46.1 |
| 2153 | Felicia Többen | 31 | GER | 2,707 | 2:46.2 | ||
| 2154 | Gitte Plewa | 62 | DEN | 2,706 | 2:46.2 | ||
| 2155 | Carrie Carter | 64 | IL | USA | 2,705 | 2:46.3 | |
| 2156 | Wendelynn Nash | 54 | Anchorage, AK | USA | 2,703 | 2:46.4 | |
| 2157 | Tola Miko | 47 | POL | 2,699 | 2:46.7 | ||
| 2158 | HJ Stone | 69 | USA | 2,695 | 2:46.9 | ||
| 2159 | Gillian Woodward | 49 | NZL | 2,694 | 2:47.0 | ||
| 2160 | Paul Kilpatrick | 67 | USA | 2,693 | 2:47.0 | ||
| 2161 | Brittny Whitaker | 36 | USA | 2,691 | 2:47.2 | ||
| 2162 | Anne Murray | 56 | AUS | 2,689 | 2:47.3 | ||
| 2163 | Matt Wesenberg | 42 | USA | 2,688 | 2:47.4 | ||
| 2164 | Katie G | 49 | Portland, OR | USA | 2,683 | 2:47.7 | |
| 2165 | Trish Taylor | 58 | Dubbo, NSW | AUS | 2,682 | 2:47.7 | |
| 2165 | lisa duminske | 54 | USA | 2,682 | 2:47.7 | ||
| 2167 | Remo Sberna | 52 | ITA | 2,676 | 2:48.1 | ||
| 2168 | Barbara Kodors | 68 | ON | CAN | 2,673 | 2:48.3 | |
| 2168 | Joanne Bouquio | 46 | USA | 2,673 | 2:48.3 | ||
| 2170 | Andre Vandergeten | 78 | BEL | 2,671 | 2:48.4 | ||
| 2171 | Danny Crouse | 72 | State Road, NC | USA | USAF Veterans | 2,668 | 2:48.6 |
| 2171 | Sanders Hearne | 74 | LA | USA | 2,668 | 2:48.6 | |
| 2173 | Jennie Coburn | 69 | USA | 2,667 | 2:48.7 | ||
| 2173 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,667 | 2:48.7 |
| 2175 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 2,664 | 2:48.9 |
| 2176 | Karen Hewett | 47 | USA | 2,659 | 2:49.2 | ||
| 2177 | pattie robinson | 69 | Macon, GA | USA | Team Diamonds | 2,657 | 2:49.3 |
| 2177 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,657 | 2:49.3 |
| 2179 | Rachell Nagorsen | 35 | USA | 2,655 | 2:49.4 | ||
| 2180 | Casie Brill | 36 | USA | 2,654 | 2:49.5 | ||
| 2180 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,654 | 2:49.5 |
| 2182 | Greg Lambert | 54 | Edmonds, WA | USA | 2,653 | 2:49.6 | |
| 2183 | Kelly Wichman | 56 | Chesterfield, VA | USA | 2,652 | 2:49.6 | |
| 2184 | Marcie Bush | 48 | USA | 2,650 | 2:49.8 | ||
| 2185 | Chris Sereduk | 57 | USA | 2,648 | 2:49.9 | ||
| 2186 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,647 | 2:50.0 | |
| 2187 | Angie Malloy | 63 | Davis, CA | USA | 2,645 | 2:50.1 | |
| 2187 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:50.1 |
| 2189 | David Lootens | 59 | Orlando, FL | USA | 2,644 | 2:50.1 | |
| 2190 | Robert Cox | 85 | Birmingham, AL | USA | 2,643 | 2:50.2 | |
| 2191 | Nick Lancaster | 76 | Fishers, IN | USA | 2,637 | 2:50.6 | |
| 2192 | Roxane Simonian | 72 | Claremont, CA | USA | 2,634 | 2:50.8 | |
| 2192 | Rach Williamson | 35 | Loughborough | GBR | We Are Invictus | 2,634 | 2:50.8 |
| 2194 | Peter Goossens | 52 | NED | 2,633 | 2:50.9 | ||
| 2195 | Clare Perkins | 35 | USA | 2,631 | 2:51.0 | ||
| 2196 | CA Nicholson | 60 | USA | CROSSFIT | 2,630 | 2:51.1 | |
| 2197 | David Hordon | 56 | GBR | 2,628 | 2:51.2 | ||
| 2198 | Mihai Pricochi | 35 | London | GBR | 2,625 | 2:51.4 | |
| 2199 | Renee Hoelscher | 62 | Union , MO | USA | 2,623 | 2:51.5 | |
| 2199 | Claudia Islas G | 57 | MEX | 2,623 | 2:51.5 |