Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2050 Em Holdway 50 USA 2,856 2:37.5
2052 Mandi Burley 41 USA 2,855 2:37.6
2053 Carol Thomas 60 GBR 2,854 2:37.6
2054 Umut Sahin 39 TUR 2,853 2:37.7
2055 Natalie Pangburn 61 USA 2,852 2:37.7
2055 Mary Sall 74 USA 2,852 2:37.7
2057 John Hutmacher 67 USA 2,849 2:37.9
2057 Gregory Pantin 46 TTO 2,849 2:37.9
2059 Andrew Bryndin 24 USA 2,848 2:38.0
2060 Moniqa 8503 39 POL 2,845 2:38.1
2061 Marco D 45 CAN 2,843 2:38.2
2061 Lizzet Duran 45 USA 2,843 2:38.2
2063 Guy Wood 81 CAN 2,841 2:38.3
2064 Klinton Smith 41 USA 2,839 2:38.5
2065 George Brown 22 GBR 2,838 2:38.5
2066 Sana Kat 46 AUS 2,836 2:38.6
2067 Maria G 36 USA 2,835 2:38.7
2068 Jon Lindgren 51 USA 2,834 2:38.7
2069 michael heifetz 57 USA 2,833 2:38.8
2069 Heidi Audette 51 USA 2,833 2:38.8
2071 David Stahl 62 USA 2,832 2:38.8
2072 Jaime Sierra 41 USA 2,831 2:38.9
2073 Kevin Daugherty 37 USA 2,829 2:39.0
2074 Julia Tremain 60 CAN 2,827 2:39.1
2074 Marie-Claire Barker - GBR 2,827 2:39.1
2076 Dale Lowe 74 CAN 2,826 2:39.2
2077 Michael B Wilson Jr 62 USA 2,825 2:39.2
2078 Will White 38 USA 2,823 2:39.4
2079 Amy Lane 45 USA 2,820 2:39.5
2079 Jeff O’Donnell 73 USA 2,820 2:39.5
2079 Christian Hands 46 CAN 2,820 2:39.5
2082 elisabeth andrews 57 GBR 2,819 2:39.6
2082 Kim Dassler - USA 2,819 2:39.6
2084 Jennifer Dollman 37 USA 2,817 2:39.7
2085 anja ojstersek 41 SLO 2,816 2:39.8
2086 San Schled 61 USA 2,815 2:39.8
2086 Teresa Feathers 39 USA 2,815 2:39.8
2088 Elizabeth Lawton 50 USA 2,813 2:39.9
2088 Heather Hipp 48 USA 2,813 2:39.9
2090 Dale Penner 44 CAN 2,811 2:40.0
2091 Tom Heggie 41 AUS 2,810 2:40.1
2092 BJ Fungaroli 53 USA 2,807 2:40.3
2093 Christopher Luu - USA 2,804 2:40.4
2094 Emily Lefebvre 33 USA 2,802 2:40.5
2095 Luis García 34 MEX 2,801 2:40.6
2096 Pierpaolo Penzo 25 ITA 2,800 2:40.7
2096 Bob Duarte 60 USA 2,800 2:40.7
2098 David East 75 USA 2,799 2:40.7
2099 cynthia jones 56 USA 2,797 2:40.8
2100 Shelby Ochoa 33 USA 2,793 2:41.1