Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Rhana Benson	41		AUS		2,920	2:34.1
2001	N Anderson	47	TX	USA		2,920	2:34.1
2003	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	2,919	2:34.1
2004	Angela Reinhardt	74		USA		2,918	2:34.2
2005	Ginger Burgess	44	VA	USA		2,915	2:34.3
2005	Dave Brown	62	WA	USA		2,915	2:34.3
2007	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,914	2:34.4
2008	Gwenn Sperling	70		USA		2,913	2:34.4
2008	Karen McClellan	49		USA		2,913	2:34.4
2010	Casey King	41	Jacksonville, FL	USA		2,912	2:34.5
2011	Jane Boudreau	52	VT	USA		2,911	2:34.5
2012	Jordan Eusebio	37		USA		2,909	2:34.6
2013	Rory Bradley	38		GBR		2,908	2:34.7
2014	Maxina Hunt	58	NL	CAN		2,906	2:34.8
2015	Anette Jäger	65		GER		2,902	2:35.0
2016	Robin Dryden	52		USA		2,899	2:35.2
2017	Sonya Meyers	51		USA		2,896	2:35.3
2018	Tamar Yellin	44	Omaha, NE	USA		2,895	2:35.4
2018	Amanda Grosskopf	41		USA		2,895	2:35.4
2020	Susannah Groen	42		CAN		2,892	2:35.6
2021	Lisa Papai	29	MI	USA	reddit /r/ rowing	2,891	2:35.6
2021	George Jones	48		USA		2,891	2:35.6
2023	Roderick Fowler	53		USA		2,889	2:35.7
2023	Marc Klass	73	Tucson, AZ	USA		2,889	2:35.7
2025	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,888	2:35.8
2026	Amanda Abresch	41		USA		2,887	2:35.8
2027	Julie Crossman	63		GBR		2,886	2:35.9
2028	Patrick Decker	33		GER		2,885	2:35.9
2028	Jamie Robinson	43		USA		2,885	2:35.9
2028	Donna Prochoda	63		USA		2,885	2:35.9
2031	Nicolas C	41		FRA		2,884	2:36.0
2032	Gabriel Devenyi	40		CAN		2,883	2:36.0
2033	Melanie Wöhler	42		GER		2,882	2:36.1
2033	Laura DiBiase	59	VT	USA	Knotty Knitters	2,882	2:36.1
2033	Joe Rodriguez	29		USA		2,882	2:36.1
2036	Angela Clegg	53		USA		2,881	2:36.1
2037	Mikhail G	11		USA		2,880	2:36.2
2037	Anton Golowin	45		USA		2,880	2:36.2
2039	Mia Gatto	14		USA		2,879	2:36.3
2039	Thomas Caldwell	36		USA		2,879	2:36.3
2041	Joy Cary	68	Huntington , VT	USA		2,878	2:36.3
2041	Rand Nunag	53		USA		2,878	2:36.3
2043	Kylie Bottcher	52		AUS		2,877	2:36.4
2044	Lea Felish	64	Lake Havasu City, AZ	USA		2,874	2:36.5
2045	Bill Reynolds	125		USA		2,872	2:36.6
2046	francesco fiondella	52		USA		2,869	2:36.8
2047	Suzanne Rozier	36		USA		2,862	2:37.2
2048	Kate Williams	-		GBR		2,860	2:37.3
2049	Natalia Hilton	28		USA		2,857	2:37.5
2050	Mischel Kim	52		KOR		2,856	2:37.5