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« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1151 Nina Trippe - GER 4,009 2:22.1
1151 Brechtel Coox 32 BEL 4,009 2:22.1
1153 Jeremy G 39 USA 4,008 2:22.2
1153 Beth Thomas 45 USA 4,008 2:22.2
1153 Charles Gilbert 37 FRA 4,008 2:22.2
1156 Mike Rigby 40 USA 4,007 2:22.2
1157 Philine Hay 51 ITA 4,006 2:22.2
1157 Elisa Gilardi 39 ITA 4,006 2:22.2
1157 Alexandre Baptista 51 POR 4,006 2:22.2
1160 Mike Vallen 62 USA 4,005 2:22.3
1160 Barry Kelly 70 USA 4,005 2:22.3
1162 Piets Account 73 NED 4,004 2:22.3
1163 Elke Rittenhouse 63 USA 4,003 2:22.3
1163 Keith Burak 63 CAN 4,003 2:22.3
1163 Carey Aiossa 46 USA 4,003 2:22.3
1166 Donna Ruesch 74 USA 4,002 2:22.4
1166 Saptarshi Guha 49 USA 4,002 2:22.4
1168 Martha Salazar 38 ESP 3,999 2:22.5
1168 Drew French 39 USA 3,999 2:22.5
1170 Jonathan Cain 54 GBR 3,997 2:22.6
1171 Sebastian Altfeld 38 GER 3,996 2:22.6
1172 Karen Werth 61 USA 3,995 2:22.6
1173 Paul Gibson 50 USA 3,993 2:22.7
1174 Ben Gunn 49 BEL 3,992 2:22.7
1175 Theo M. van den Akker 79 NED 3,991 2:22.8
1176 David Forstpointner 68 AUS 3,990 2:22.8
1176 Cristine Kelly 59 USA 3,990 2:22.8
1178 Erin Kilbane 63 USA 3,989 2:22.8
1178 Esther H. 45 GER 3,989 2:22.8
1180 Katie M 47 USA 3,988 2:22.9
1180 Maryline Rietmann 41 FRA 3,988 2:22.9
1180 Nils Tonnaett 37 USA 3,988 2:22.9
1183 Klaus K. 53 GER 3,986 2:23.0
1184 Guido Friedl 55 GER 3,984 2:23.0
1184 Robert Breetzmann 44 GER 3,984 2:23.0
1186 Steve Valois 68 USA 3,983 2:23.1
1187 Angela Kramig 45 USA 3,981 2:23.1
1188 Dharmalingam Girivendhen - GBR 3,980 2:23.2
1188 James Corbett 69 USA 3,980 2:23.2
1190 Virginia Randall 33 USA 3,979 2:23.2
1191 Chris Mann 52 USA 3,977 2:23.3
1192 Caleb Brewer 21 USA 3,976 2:23.3
1193 Henry Forester 38 CAN 3,975 2:23.3
1194 Philip Yu 63 CHN 3,974 2:23.4
1194 Giuseppe Romano 68 ITA 3,974 2:23.4
1196 TB :) 46 GBR 3,973 2:23.4
1196 Tomer Shteinhaur 25 ISR 3,973 2:23.4
1196 Michael Dickel 63 GER 3,973 2:23.4
1196 Tyna Eloundou 31 USA 3,973 2:23.4
1200 Tina Rasmussen 56 DEN 3,972 2:23.5