Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Neil Gant | 58 | GBR | 4,062 | 2:20.3 | ||
| 1102 | Mike Gravelle | 44 | USA | 4,060 | 2:20.3 | ||
| 1103 | Joanna Hudson | 38 | GBR | 4,059 | 2:20.4 | ||
| 1103 | 磊 王 | 37 | CHN | 4,059 | 2:20.4 | ||
| 1105 | Andrej Kek | 34 | SLO | 4,058 | 2:20.4 | ||
| 1105 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,058 | 2:20.4 | |
| 1107 | Karen Croasdell | 60 | USA | 4,055 | 2:20.5 | ||
| 1108 | Andy Childe | 52 | GBR | 4,054 | 2:20.6 | ||
| 1108 | Moriah Peterson | 39 | USA | 4,054 | 2:20.6 | ||
| 1110 | Tricia Safranski | - | USA | 4,053 | 2:20.6 | ||
| 1111 | Remo Sberna | 52 | ITA | 4,051 | 2:20.7 | ||
| 1112 | Sammy C | 38 | USA | 4,046 | 2:20.8 | ||
| 1112 | Rafe Ropek | 77 | CO | USA | 4,046 | 2:20.8 | |
| 1112 | Matt McCoy | 52 | Arlington, TX | USA | 4,046 | 2:20.8 | |
| 1115 | Neil Fraser | 52 | DEN | 4,045 | 2:20.9 | ||
| 1115 | Tom Driver | 54 | USA | 4,045 | 2:20.9 | ||
| 1117 | Tom Shetina | 65 | Mentor on the Lake, OH | USA | 4,044 | 2:20.9 | |
| 1117 | Marcin Matuszak | 37 | POL | 4,044 | 2:20.9 | ||
| 1117 | Jeff A | 49 | USA | 4,044 | 2:20.9 | ||
| 1120 | Ria Gordon | 38 | AUS | 4,043 | 2:20.9 | ||
| 1120 | Trip Phaup | 59 | Henrico, VA | USA | 4,043 | 2:20.9 | |
| 1122 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 4,042 | 2:21.0 |
| 1123 | Erin Henkes | 46 | USA | 4,041 | 2:21.0 | ||
| 1124 | George Hicks II | 45 | USA | 4,040 | 2:21.0 | ||
| 1125 | Chris Spencer | 45 | USA | 4,039 | 2:21.1 | ||
| 1125 | Wolfgang Schneider | 38 | AUT | 4,039 | 2:21.1 | ||
| 1127 | Brian Craig | 60 | USA | 4,036 | 2:21.2 | ||
| 1128 | Derek Look | 44 | Edmonton, AB | CAN | 4,033 | 2:21.3 | |
| 1128 | Ethan Treanor | 35 | USA | 4,033 | 2:21.3 | ||
| 1130 | Will Gidney | 19 | GBR | 4,030 | 2:21.4 | ||
| 1131 | Michael Nitz | 44 | USA | 4,028 | 2:21.5 | ||
| 1132 | John Cotterill | 69 | Sydney, NSW | AUS | 4,026 | 2:21.5 | |
| 1132 | Sofia Pettigrew | 41 | USA | 4,026 | 2:21.5 | ||
| 1132 | J K | 67 | MA | USA | 4,026 | 2:21.5 | |
| 1135 | Ernest Heine | 56 | West Chicago, IL | USA | 4,024 | 2:21.6 | |
| 1135 | Patrick Dufour | 37 | CAN | 4,024 | 2:21.6 | ||
| 1137 | david williams | 53 | GER | 4,022 | 2:21.7 | ||
| 1137 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 4,022 | 2:21.7 |
| 1139 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 2:21.7 |
| 1140 | Karl Ingram | 39 | USA | U.S. Army Veterans | 4,018 | 2:21.8 | |
| 1141 | Emily Adams | 37 | USA | 4,016 | 2:21.9 | ||
| 1141 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,016 | 2:21.9 |
| 1143 | Nicolaus Genth | 65 | Braunschweig | GER | 4,015 | 2:21.9 | |
| 1143 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 2:21.9 |
| 1145 | Jason Grubbs | 56 | Metairie , LA | USA | 4,014 | 2:22.0 | |
| 1145 | Silke Opitz | 48 | GER | 4,014 | 2:22.0 | ||
| 1147 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 4,011 | 2:22.1 |
| 1147 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:22.1 |
| 1149 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,010 | 2:22.1 |
| 1149 | Robert Lloyd | 48 | CAN | 4,010 | 2:22.1 |