Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Berenger Caby	35		FRA		4,111	2:18.6
1051	D B	69	Leonardo, NJ	USA	Retired, US Army	4,111	2:18.6
1053	Thierry PORCHERON	64		FRA		4,106	2:18.8
1053	Max Fulwider	51		USA		4,106	2:18.8
1055	Daniel Thomas	37		USA		4,105	2:18.8
1056	Tammy Fisher	41		USA		4,104	2:18.8
1056	Todd Friedrickson	59	IA	USA		4,104	2:18.8
1058	Marcel Stöckli	60		SUI		4,103	2:18.9
1059	Cassie Kinsey	43		USA		4,102	2:18.9
1060	Anne Pawletta	47		GER		4,101	2:18.9
1060	Adam Dennison	18		USA		4,101	2:18.9
1062	Peter Koers	43		NED		4,100	2:19.0
1062	Julia Duke	40	Akron, OH	USA		4,100	2:19.0
1064	Steve Zebley	54	Pottstown, PA	USA		4,099	2:19.0
1064	Naomi Seifert	27		USA		4,099	2:19.0
1064	Darcy Reynard	49		CAN		4,099	2:19.0
1067	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,098	2:19.0
1068	Jeff Soelberg	61	Clinton, UT	USA		4,095	2:19.1
1069	paul phillips	46		USA		4,094	2:19.2
1070	Justin Clegg	41		USA		4,092	2:19.2
1070	Lara Burgess	57	Calgary, AB	CAN		4,092	2:19.2
1072	Jerry Pionessa	42		USA		4,090	2:19.3
1072	David Svoboda	34		USA		4,090	2:19.3
1074	Sue Fondrie	59	WI	USA		4,089	2:19.3
1075	Andreas Houwen	50	Uplengen	GER		4,088	2:19.4
1076	Chad Willimon	55	TX	USA		4,087	2:19.4
1077	Jason Heidt	53		USA		4,086	2:19.5
1078	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:19.5
1078	Tom Davis	33		CAN		4,085	2:19.5
1080	Massimiliano Taschera	57		ITA		4,084	2:19.5
1081	Jarek Otto	50	Gliwice	POL		4,083	2:19.6
1082	Sunny Yeung	-	Marietta, GA	USA		4,082	2:19.6
1083	Aline Berger	37		GER		4,081	2:19.6
1083	Lionel Fontana	37		SUI		4,081	2:19.6
1085	Adam Lippman	43		USA		4,080	2:19.7
1086	Maria Perry	50		AUS		4,078	2:19.7
1086	Craig Watson	61		AUS		4,078	2:19.7
1086	Alex Shchedrin	38	Virginia Beach, VA	USA		4,078	2:19.7
1089	Rick Schoeberlein	54	Rochester, NY	USA		4,076	2:19.8
1090	Catherine Guimarães	41	porto	BRA		4,075	2:19.8
1091	Christine Ellis	48		ESP		4,073	2:19.9
1091	Grant Moulton	64		USA		4,073	2:19.9
1091	Laura B	45		USA		4,073	2:19.9
1091	Daphne Sidor	39		USA		4,073	2:19.9
1095	Che Put	56		USA		4,072	2:19.9
1096	George Mwangi	44		USA		4,071	2:20.0
1097	Marc Delhez	57	Fléron	BEL		4,070	2:20.0
1098	Brian Tan	51	Penang	MAS		4,068	2:20.1
1099	Melissa Humphries	45		USA		4,065	2:20.2
1100	Gregg Kissel	56		USA		4,064	2:20.2